Banana Pudding Parfait (Small) - calories, carbs, nutrition
Banana Pudding Parfait (Small) contain several important nutrients: 0.5 c only contains 205.7 calories, on average. However, more than 58% of banana pudding parfait (small) is composed of carbs 29.9 grams. It also contains 9 grams of fat, 1.8 grams of protein and 19.8 grams of sugar.
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205.7 | 29.9 g (58%) | 1.8 g (3%) | 9 g (39%) | 19.8 g |
Banana Pudding Parfait (Small) Nutritional Facts
Serving Size: 0.5 c
- Carbs - 29.9 g
- Dietary Fiber - 0.8 g
- Sugars - 19.8 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.9 g
- Trans - 2.1 g
- Protein - 1.8 g
- Sodium - 146.9 mg
- Potassium - 96 mg
- Cholesterol - 2.2 mg
- Vitamin A - 0.4 %
- Vitamin C - 4.4 %
- Calcium - 4.4 %
- Iron - 1.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in banana pudding parfait (small)?
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Banana Pudding Parfait (Small) contain around 205.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of banana pudding parfait (small):
- 0.5 c: 205.7 grams
- 1 c: 411.3 grams
If you are unsure about the size of your banana pudding parfait (small), you can estimate that an average banana pudding parfait (small) contains about 205.7 calories. About 58% of banana pudding parfait (small) calories come from carbs, 3% from protein, and 39% from fat.
How many carbs are in banana pudding parfait (small)?
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Here is the carb content of standard serving sizes banana pudding parfait (small):
- 0.5 c: 29.9 grams
- 1 c: 59.7 grams
Banana Pudding Parfait (Small) also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 29,1 (net carbs = total carbs - fiber).
How does Banana Pudding Parfait (Small) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.7/2000 Cal | 1794,3 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 146.9/2300 mg | 2153,1 mg |
| Cholesterol | 2.2/300 mg | 297,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.7/2000 Cal | 1794,3 Cal |
| Carbohydrates | 29.9/250 g | 220,1 g |
| Sugar | 19.8/75 g | 55,2 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 205.7/2000 Cal | 1794,3 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 29.9/250 g | 220,1 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 205.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Hiking - 62 minutes
- Pilates - 98 minutes
- Skipping - 44 minutes
- Golf - 49 minutes
- Rugby - 52 minutes
- Rowing - 74 minutes
- Snowboarding - 81 minutes
- Lawn Mowing - 98 minutes
- Baby Sitting - 30 minutes
How many protein are in banana pudding parfait (small)?
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Banana Pudding Parfait (Small) is a good source of quality protein, with just 0.5 c containing 1.8 grams.
Look at the list of protein content in different servings of banana pudding parfait (small):
- 0.5 c: 1.8 grams
- 1 c: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in banana pudding parfait (small)?
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However, despite having all the nutritious qualities of banana pudding parfait (small), 0.5 c of banana pudding parfait (small) comes with almost 19.8 extra grams of added sugar.
Compare the sugar content of different servings of banana pudding parfait (small):
- 0.5 c: 19.8 grams
- 1 c: 39.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in banana pudding parfait (small)?
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Banana Pudding Parfait (Small) contain on average 9 grams of total fat per serve (0.5 c) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of banana pudding parfait (small):
- 0.5 c: 9 grams
- 1 c: 18 grams
