Thai Fish Cake with Pickled Vegetables - calories, carbs, nutrition

Thai Fish Cake with Pickled Vegetables Nutritional Facts

Serving Size: 168 gram

• Carbs - 24.3 g
• Dietary Fiber - 1.7 g
• Sugars - 7.3 g
• Fat - 13.3 g
• Saturated - 2.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 14.4 g
• Sodium - 366.3 mg
• Potassium - 361.6 mg
• Cholesterol - --
• Vitamin A - 6.5 %
• Vitamin C - 24.8 %
• Calcium - 6.7 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai fish cake with pickled vegetables?

Thai Fish Cake with Pickled Vegetables contain around 274.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai fish cake with pickled vegetables:

• 168 gram: 274.1 grams
• 1 milligram: 0 grams
• 1 gram: 1.6 grams
• 1 ounce: 46.3 grams
• 1 pound: 740 grams
• 1 kilogram: 1631.5 grams

If you are unsure about the size of your thai fish cake with pickled vegetables, you can estimate that an average thai fish cake with pickled vegetables contains about 274.1 calories. About 35% of thai fish cake with pickled vegetables calories come from carbs, 21% from protein, and 44% from fat.

How many carbs are in thai fish cake with pickled vegetables?

Here is the carb content of standard serving sizes thai fish cake with pickled vegetables:

• 168 gram: 24.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.6 grams
• 1 kilogram: 144.6 grams

Thai Fish Cake with Pickled Vegetables also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 22,6 (net carbs = total carbs - fiber).

How does Thai Fish Cake with Pickled Vegetables fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 274.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 101 minutes
• Hiking - 49 minutes
• Bodyflex - 51 minutes
• Dansing - 42 minutes
• Bowling - 18 minutes
• Volleyball - 61 minutes
• Badminton - 44 minutes
• Cricket - 18 minutes
• Gardening - 62 minutes
• Baby Sitting - 64 minutes

How many protein are in thai fish cake with pickled vegetables?

Thai Fish Cake with Pickled Vegetables is a good source of quality protein, with just 168 gram containing 14.4 grams.

Look at the list of protein content in different servings of thai fish cake with pickled vegetables:

• 168 gram: 14.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.9 grams
• 1 kilogram: 85.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai fish cake with pickled vegetables?

However, despite having all the nutritious qualities of thai fish cake with pickled vegetables, 168 gram of thai fish cake with pickled vegetables comes with almost 7.3 extra grams of added sugar.

Compare the sugar content of different servings of thai fish cake with pickled vegetables:

• 168 gram: 7.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19.7 grams
• 1 kilogram: 43.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai fish cake with pickled vegetables?

Thai Fish Cake with Pickled Vegetables contain on average 13.3 grams of total fat per serve (168 gram) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of thai fish cake with pickled vegetables:

• 168 gram: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 1 pound: 35.9 grams
• 1 kilogram: 79.2 grams