Thai Curry Vegetable - calories, carbs, nutrition

Thai Curry Vegetable Nutritional Facts

Serving Size: 1.5 cup

• Carbs - 55.4 g
• Dietary Fiber - 5.3 g
• Sugars - 12.6 g
• Fat - 3 g
• Saturated - 0.4 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 5.4 g
• Sodium - 284 mg
• Potassium - 588 mg
• Cholesterol - 0 mg
• Vitamin A - 23.8 %
• Vitamin C - 122.2 %
• Calcium - 7.4 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai curry vegetable?

Thai Curry Vegetable contain around 267.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai curry vegetable:

• 1.5 cup: 267.8 grams
• 1 teaspoon: 3.7 grams
• 1 tablespoon: 11.2 grams
• 1 fluid ounce: 22.3 grams
• 1 milliliter: 0.8 grams
• 1 cup: 178.5 grams
• 1 pint: 357 grams
• 1 quart: 714 grams
• 1 liter: 754.5 grams
• 1 gallon: 2856 grams

If you are unsure about the size of your thai curry vegetable, you can estimate that an average thai curry vegetable contains about 267.8 calories. About 82% of thai curry vegetable calories come from carbs, 8% from protein, and 10% from fat.

How many carbs are in thai curry vegetable?

Here is the carb content of standard serving sizes thai curry vegetable:

• 1.5 cup: 55.4 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.9 grams
• 1 pint: 73.9 grams
• 1 quart: 147.8 grams
• 1 liter: 156.1 grams
• 1 gallon: 591 grams

Thai Curry Vegetable also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 50,1 (net carbs = total carbs - fiber).

How does Thai Curry Vegetable fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 267.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 98 minutes
• Walking - 66 minutes
• Bodyflex - 76 minutes
• Burpee - 58 minutes
• Tennis - 66 minutes
• Riding - 99 minutes
• Rowing - 31 minutes
• Cricket - 83 minutes
• Gardening - 97 minutes
• Dog Walking - 84 minutes

How many protein are in thai curry vegetable?

Thai Curry Vegetable is a good source of quality protein, with just 1.5 cup containing 5.4 grams.

Look at the list of protein content in different servings of thai curry vegetable:

• 1.5 cup: 5.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.1 grams
• 1 quart: 14.3 grams
• 1 liter: 15.1 grams
• 1 gallon: 57.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai curry vegetable?

However, despite having all the nutritious qualities of thai curry vegetable, 1.5 cup of thai curry vegetable comes with almost 12.6 extra grams of added sugar.

Compare the sugar content of different servings of thai curry vegetable:

• 1.5 cup: 12.6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.4 grams
• 1 pint: 16.8 grams
• 1 quart: 33.5 grams
• 1 liter: 35.4 grams
• 1 gallon: 134.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai curry vegetable?

Thai Curry Vegetable contain on average 3 grams of total fat per serve (1.5 cup) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of thai curry vegetable:

• 1.5 cup: 3 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 3.9 grams
• 1 quart: 7.9 grams
• 1 liter: 8.3 grams
• 1 gallon: 31.5 grams