Thai Curry Bowl - calories, carbs, nutrition
Thai Curry Bowl contain several important nutrients: 19.9 ounce only contains 672 calories, on average. However, more than 20% of thai curry bowl is composed of carbs 34 grams. It also contains 53 grams of fat, 18 grams of protein and 4 grams of sugar.
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672 | 34 g (20%) | 18 g (11%) | 53 g (70%) | 4 g |
Thai Curry Bowl Nutritional Facts
Serving Size: 19.9 ounce
- Carbs - 34 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 53 g
- Saturated - 26 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 1003 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 100 %
- Vitamin C - 83 %
- Calcium - 36 %
- Iron - 29 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai curry bowl?
Thai Curry Bowl contain around 672 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai curry bowl:
- 19.9 ounce: 672 grams
- 1 ounce: 33.8 grams
If you are unsure about the size of your thai curry bowl, you can estimate that an average thai curry bowl contains about 672 calories. About 20% of thai curry bowl calories come from carbs, 11% from protein, and 70% from fat.
How many carbs are in thai curry bowl?
Here is the carb content of standard serving sizes thai curry bowl:
- 19.9 ounce: 34 grams
- 1 ounce: 1.7 grams
Thai Curry Bowl also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Thai Curry Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Fat | 53/67 g | 14 g |
| Sodium | 1003/2300 mg | 1297 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 672/2000 Cal | 1328 Cal |
| Fat | 53/67 g | 14 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 672 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 103 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Walking - 31 minutes
- Boxing - 68 minutes
- Dansing - 40 minutes
- Golf - 42 minutes
- Curling - 54 minutes
- Badminton - 50 minutes
- Cricket - 30 minutes
- Lawn Mowing - 21 minutes
- Shopping - 72 minutes
How many protein are in thai curry bowl?
Thai Curry Bowl is a good source of quality protein, with just 19.9 ounce containing 18 grams.
Look at the list of protein content in different servings of thai curry bowl:
- 19.9 ounce: 18 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai curry bowl?
However, despite having all the nutritious qualities of thai curry bowl, 19.9 ounce of thai curry bowl comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of thai curry bowl:
- 19.9 ounce: 4 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai curry bowl?
Thai Curry Bowl contain on average 53 grams of total fat per serve (19.9 ounce) – the majority - 27 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of thai curry bowl:
- 19.9 ounce: 53 grams
- 1 ounce: 2.7 grams
