Bagel Everything 4 oz CONV - calories, carbs, nutrition
Bagel Everything 4 oz CONV contain several important nutrients: 1 Ea only contains 300 calories, on average. However, more than 78% of bagel everything 4 oz conv is composed of carbs 60 grams. It also contains 2.5 grams of fat, 11 grams of protein and 7 grams of sugar.
mainadmin 
300 | 60 g (78%) | 11 g (14%) | 2.5 g (7%) | 7 g |
Bagel Everything 4 oz CONV Nutritional Facts
Serving Size: 1 Ea
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - 7 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 560 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 1.3 %
- Vitamin C - 2.7 %
- Calcium - 6.1 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bagel everything 4 oz conv?
Bagel Everything 4 oz CONV contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bagel everything 4 oz conv:
- 1 Ea: 300 grams
If you are unsure about the size of your bagel everything 4 oz conv, you can estimate that an average bagel everything 4 oz conv contains about 300 calories. About 78% of bagel everything 4 oz conv calories come from carbs, 14% from protein, and 7% from fat.
How many carbs are in bagel everything 4 oz conv?
Here is the carb content of standard serving sizes bagel everything 4 oz conv:
- 1 Ea: 60 grams
Bagel Everything 4 oz CONV also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Bagel Everything 4 oz CONV fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 30 minutes
- Boxing - 82 minutes
- Dansing - 34 minutes
- Golf - 51 minutes
- Rugby - 65 minutes
- Squash - 40 minutes
- Cricket - 29 minutes
- Soccer - 37 minutes
- Sleep - 85 minutes
How many protein are in bagel everything 4 oz conv?
Bagel Everything 4 oz CONV is a good source of quality protein, with just 1 Ea containing 11 grams.
Look at the list of protein content in different servings of bagel everything 4 oz conv:
- 1 Ea: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bagel everything 4 oz conv?
However, despite having all the nutritious qualities of bagel everything 4 oz conv, 1 Ea of bagel everything 4 oz conv comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of bagel everything 4 oz conv:
- 1 Ea: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bagel everything 4 oz conv?
Bagel Everything 4 oz CONV contain on average 2.5 grams of total fat per serve (1 Ea) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of bagel everything 4 oz conv:
- 1 Ea: 2.5 grams
