Thai Cucumber Salad, Vegan - calories, carbs, nutrition
Thai Cucumber Salad, Vegan contain several important nutrients: 1 Salad only contains 64 calories, on average. However, more than 54% of thai cucumber salad, vegan is composed of carbs 9.2 grams. It also contains 3.1 grams of fat, 0.9 grams of protein and 2 grams of sugar.
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64 | 9.2 g (54%) | 0.9 g (5%) | 3.1 g (41%) | 2 g |
Thai Cucumber Salad, Vegan Nutritional Facts
Serving Size: 1 Salad
- Carbs - 9.2 g
- Dietary Fiber - 1.2 g
- Sugars - 2 g
- Fat - 3.1 g
- Saturated - 0.3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.9 g
- Sodium - 533 mg
- Potassium - 169.5 mg
- Cholesterol - 0 mg
- Vitamin A - 44.2 %
- Vitamin C - 27.3 %
- Calcium - 3.5 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai cucumber salad, vegan?
Thai Cucumber Salad, Vegan contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai cucumber salad, vegan:
- 1 Salad: 64 grams
If you are unsure about the size of your thai cucumber salad, vegan, you can estimate that an average thai cucumber salad, vegan contains about 64 calories. About 54% of thai cucumber salad, vegan calories come from carbs, 5% from protein, and 41% from fat.
How many carbs are in thai cucumber salad, vegan?
Here is the carb content of standard serving sizes thai cucumber salad, vegan:
- 1 Salad: 9.2 grams
Thai Cucumber Salad, Vegan also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Thai Cucumber Salad, Vegan fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 533/2300 mg | 1767 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 9.2/250 g | 240,8 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 64 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 90 minutes
- Yoga - 85 minutes
- Burpee - 40 minutes
- Basketball - 57 minutes
- Riding - 92 minutes
- Badminton - 91 minutes
- Climbing - 78 minutes
- Lawn Mowing - 19 minutes
- Shopping - 86 minutes
How many protein are in thai cucumber salad, vegan?
Thai Cucumber Salad, Vegan is a good source of quality protein, with just 1 Salad containing 0.9 grams.
Look at the list of protein content in different servings of thai cucumber salad, vegan:
- 1 Salad: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai cucumber salad, vegan?
However, despite having all the nutritious qualities of thai cucumber salad, vegan, 1 Salad of thai cucumber salad, vegan comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of thai cucumber salad, vegan:
- 1 Salad: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai cucumber salad, vegan?
Thai Cucumber Salad, Vegan contain on average 3.1 grams of total fat per serve (1 Salad) – the majority - 2,8 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of thai cucumber salad, vegan:
- 1 Salad: 3.1 grams
