Chickpeas with Roasted Vegetable Panackes with Parmentier Potatoes and Aubergine Salad - calories, carbs, nutrition

Chickpeas with Roasted Vegetable Panackes with Parmentier Potatoes and Aubergine Salad Nutritional Facts

Serving Size: 772 gram

• Carbs - 115.7 g
• Dietary Fiber - 12 g
• Sugars - 19.4 g
• Fat - 36 g
• Saturated - 8.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 22.5 g
• Sodium - 422.8 mg
• Potassium - 1532.5 mg
• Cholesterol - --
• Vitamin A - 4.8 %
• Vitamin C - 166.3 %
• Calcium - 48.7 %
• Iron - 28.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad?

Chickpeas with Roasted Vegetable Panackes with Parmentier Potatoes and Aubergine Salad contain around 866.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad:

• 772 gram: 866.4 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 31.8 grams
• 1 pound: 509 grams
• 1 kilogram: 1122.2 grams

If you are unsure about the size of your chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad, you can estimate that an average chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad contains about 866.4 calories. About 53% of chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad calories come from carbs, 10% from protein, and 37% from fat.

How many carbs are in chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad?

Here is the carb content of standard serving sizes chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad:

• 772 gram: 115.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.2 grams
• 1 pound: 68 grams
• 1 kilogram: 149.9 grams

Chickpeas with Roasted Vegetable Panackes with Parmentier Potatoes and Aubergine Salad also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 103,7 (net carbs = total carbs - fiber).

How does Chickpeas with Roasted Vegetable Panackes with Parmentier Potatoes and Aubergine Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 866.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 133 minutes
• Running - 88 minutes
• Cleaning - 319 minutes
• Hiking - 23 minutes
• Boxing - 21 minutes
• Dansing - 19 minutes
• Golf - 87 minutes
• Riding - 25 minutes
• Badminton - 43 minutes
• Climbing - 59 minutes
• Infrared Sauna - 22 minutes
• Sleep - 36 minutes

How many protein are in chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad?

Chickpeas with Roasted Vegetable Panackes with Parmentier Potatoes and Aubergine Salad is a good source of quality protein, with just 772 gram containing 22.5 grams.

Look at the list of protein content in different servings of chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad:

• 772 gram: 22.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.2 grams
• 1 kilogram: 29.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad?

However, despite having all the nutritious qualities of chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad, 772 gram of chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad comes with almost 19.4 extra grams of added sugar.

Compare the sugar content of different servings of chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad:

• 772 gram: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.4 grams
• 1 kilogram: 25.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad?

Chickpeas with Roasted Vegetable Panackes with Parmentier Potatoes and Aubergine Salad contain on average 36 grams of total fat per serve (772 gram) – the majority - 27,5 grams - of that fat is also classified as unsaturated, with only 8.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chickpeas with roasted vegetable panackes with parmentier potatoes and aubergine salad:

• 772 gram: 36 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 21.2 grams
• 1 kilogram: 46.6 grams