Thai Cucumber & Red Pepper Salad - calories, carbs, nutrition

Thai Cucumber & Red Pepper Salad contain several important nutrients: 4 ounce only contains 45 calories, on average. However, more than 91% of thai cucumber & red pepper salad is composed of carbs 10 grams. It also contains 0 grams of fat, 1 grams of protein and 8 grams of sugar.

Thai Cucumber & Red Pepper Salad - calories, carbs, nutrition
Thai Cucumber & Red Pepper Salad nutrition facts

45
Cals

10 g (91%)
Net Carbs

1 g (9%)
Protein

0 g (0%)
Fats

8 g
Sugars

Thai Cucumber & Red Pepper Salad Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 10 g
  • Dietary Fiber - 0.9 g
  • Sugars - 8 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 1 g
  • Sodium - 170 mg
  • Potassium - 135 mg
  • Cholesterol - 0 mg
  • Vitamin A - 28.7 %
  • Vitamin C - 22.6 %
  • Calcium - 1.8 %
  • Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai cucumber & red pepper salad?

How many calories are in thai cucumber & red pepper salad - calories, carbs, nutrition

Thai Cucumber & Red Pepper Salad contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai cucumber & red pepper salad:

  • 4 ounce: 45 grams
  • 1 ounce: 11.3 grams

If you are unsure about the size of your thai cucumber & red pepper salad, you can estimate that an average thai cucumber & red pepper salad contains about 45 calories. About 91% of thai cucumber & red pepper salad calories come from carbs, 9% from protein, and 0% from fat.

How many carbs are in thai cucumber & red pepper salad?

How many carbs are in thai cucumber & red pepper salad - calories, carbs, nutrition

Here is the carb content of standard serving sizes thai cucumber & red pepper salad:

  • 4 ounce: 10 grams
  • 1 ounce: 2.5 grams

Thai Cucumber & Red Pepper Salad also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 9,1 (net carbs = total carbs - fiber).

How does Thai Cucumber & Red Pepper Salad fit into your Daily Goals?

How does Thai Cucumber & Red Pepper Salad fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Fat0/67 g67 g
Sodium170/2300 mg2130 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Carbohydrates10/250 g240 g
Sugar8/75 g67 g
Fiber0.9/25 g24,1 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal45/2000 Cal1955 Cal
Fat0/67 g67 g
Carbohydrates10/250 g240 g
Protein1/75 g74 g

How long would it take to burn off 45 calories?

How long would it take to burn off 45 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 6 minutes
  • Running - 4 minutes
  • Cleaning - 16 minutes
  • Swimming - 38 minutes
  • Yoga - 84 minutes
  • Dansing - 59 minutes
  • Basketball - 38 minutes
  • Volleyball - 64 minutes
  • Fencing - 57 minutes
  • Climbing - 64 minutes
  • Gardening - 49 minutes
  • Dog Walking - 53 minutes

How many protein are in thai cucumber & red pepper salad?

How many protein are in thai cucumber & red pepper salad - calories, carbs, nutrition

Thai Cucumber & Red Pepper Salad is a good source of quality protein, with just 4 ounce containing 1 grams.

Look at the list of protein content in different servings of thai cucumber & red pepper salad:

  • 4 ounce: 1 grams
  • 1 ounce: 0.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai cucumber & red pepper salad?

How many sugar are in thai cucumber & red pepper salad - calories, carbs, nutrition

However, despite having all the nutritious qualities of thai cucumber & red pepper salad, 4 ounce of thai cucumber & red pepper salad comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of thai cucumber & red pepper salad:

  • 4 ounce: 8 grams
  • 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai cucumber & red pepper salad?

How much fat is in thai cucumber & red pepper salad - calories, carbs, nutrition

Thai Cucumber & Red Pepper Salad contain on average 0 grams of total fat per serve (4 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of thai cucumber & red pepper salad:

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams