Thai Coconut Chicken Soup (75709.0) - calories, carbs, nutrition

Thai Coconut Chicken Soup (75709.0) Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 8.9 g
• Dietary Fiber - 0.9 g
• Sugars - 2.6 g
• Fat - 5.7 g
• Saturated - 4.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0.7 g
• Trans - 0 g
• Protein - 18.8 g
• Sodium - 792 mg
• Potassium - 367.3 mg
• Cholesterol - 47 mg
• Vitamin A - 14.9 %
• Vitamin C - 12.7 %
• Calcium - 4.7 %
• Iron - 12.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai coconut chicken soup (75709.0)?

Thai Coconut Chicken Soup (75709.0) contain around 163.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai coconut chicken soup (75709.0):

• 8 fluid ounce: 163.2 grams
• 1 teaspoon: 3.4 grams
• 1 tablespoon: 10.2 grams
• 1 fluid ounce: 20.4 grams
• 1 milliliter: 0.7 grams
• 1 cup: 163.2 grams
• 1 pint: 326.4 grams
• 1 quart: 652.7 grams
• 1 liter: 689.7 grams
• 1 gallon: 2610.8 grams

If you are unsure about the size of your thai coconut chicken soup (75709.0), you can estimate that an average thai coconut chicken soup (75709.0) contains about 163.2 calories. About 22% of thai coconut chicken soup (75709.0) calories come from carbs, 46% from protein, and 32% from fat.

How many carbs are in thai coconut chicken soup (75709.0)?

Here is the carb content of standard serving sizes thai coconut chicken soup (75709.0):

• 8 fluid ounce: 8.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.9 grams
• 1 pint: 17.9 grams
• 1 quart: 35.8 grams
• 1 liter: 37.8 grams
• 1 gallon: 143.1 grams

Thai Coconut Chicken Soup (75709.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Thai Coconut Chicken Soup (75709.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 163.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Walking - 21 minutes
• Pilates - 38 minutes
• Dansing - 48 minutes
• Golf - 46 minutes
• Volleyball - 35 minutes
• Squash - 26 minutes
• Snowboarding - 17 minutes
• Lawn Mowing - 79 minutes
• Baby Sitting - 38 minutes

How many protein are in thai coconut chicken soup (75709.0)?

Thai Coconut Chicken Soup (75709.0) is a good source of quality protein, with just 8 fluid ounce containing 18.8 grams.

Look at the list of protein content in different servings of thai coconut chicken soup (75709.0):

• 8 fluid ounce: 18.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.8 grams
• 1 pint: 37.7 grams
• 1 quart: 75.4 grams
• 1 liter: 79.6 grams
• 1 gallon: 301.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai coconut chicken soup (75709.0)?

However, despite having all the nutritious qualities of thai coconut chicken soup (75709.0), 8 fluid ounce of thai coconut chicken soup (75709.0) comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of thai coconut chicken soup (75709.0):

• 8 fluid ounce: 2.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.6 grams
• 1 pint: 5.2 grams
• 1 quart: 10.5 grams
• 1 liter: 11 grams
• 1 gallon: 41.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai coconut chicken soup (75709.0)?

Thai Coconut Chicken Soup (75709.0) contain on average 5.7 grams of total fat per serve (8 fluid ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.

Here is an example of the fat content in popular servings of thai coconut chicken soup (75709.0):

• 8 fluid ounce: 5.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.7 grams
• 1 pint: 11.4 grams
• 1 quart: 22.8 grams
• 1 liter: 24.1 grams
• 1 gallon: 91.2 grams