Thai Chill & Grill Cod - calories, carbs, nutrition
Thai Chill & Grill Cod contain several important nutrients: 1 Fillet only contains 258 calories, on average. However, more than 17% of thai chill & grill cod is composed of carbs 10.9 grams. It also contains 11 grams of fat, 29.7 grams of protein and 1.4 grams of sugar.
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258 | 10.9 g (17%) | 29.7 g (45%) | 11 g (38%) | 1.4 g |
Thai Chill & Grill Cod Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 10.9 g
- Dietary Fiber - 2.7 g
- Sugars - 1.4 g
- Fat - 11 g
- Saturated - 3.5 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 29.7 g
- Sodium - 268 mg
- Potassium - 491.5 mg
- Cholesterol - 61 mg
- Vitamin A - 23.7 %
- Vitamin C - 17.2 %
- Calcium - 3.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chill & grill cod?
Thai Chill & Grill Cod contain around 258 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chill & grill cod:
- 1 Fillet: 258 grams
If you are unsure about the size of your thai chill & grill cod, you can estimate that an average thai chill & grill cod contains about 258 calories. About 17% of thai chill & grill cod calories come from carbs, 45% from protein, and 38% from fat.
How many carbs are in thai chill & grill cod?
Here is the carb content of standard serving sizes thai chill & grill cod:
- 1 Fillet: 10.9 grams
Thai Chill & Grill Cod also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Thai Chill & Grill Cod fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 268/2300 mg | 2032 mg |
| Cholesterol | 61/300 mg | 239 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 258/2000 Cal | 1742 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 29.7/75 g | 45,3 g |
How long would it take to burn off 258 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Swimming - 24 minutes
- Boxing - 88 minutes
- Dansing - 25 minutes
- Tennis - 18 minutes
- Riding - 19 minutes
- Fencing - 43 minutes
- Skiing - 22 minutes
- Gardening - 26 minutes
- Sleep - 38 minutes
How many protein are in thai chill & grill cod?
Thai Chill & Grill Cod is a good source of quality protein, with just 1 Fillet containing 29.7 grams.
Look at the list of protein content in different servings of thai chill & grill cod:
- 1 Fillet: 29.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chill & grill cod?
However, despite having all the nutritious qualities of thai chill & grill cod, 1 Fillet of thai chill & grill cod comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of thai chill & grill cod:
- 1 Fillet: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chill & grill cod?
Thai Chill & Grill Cod contain on average 11 grams of total fat per serve (1 Fillet) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chill & grill cod:
- 1 Fillet: 11 grams
