Thai Chicken & Rice Soup (Mindful) - calories, carbs, nutrition

Thai Chicken & Rice Soup (Mindful) Nutritional Facts

Serving Size: 8 oz Ladle

• Carbs - 15 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 3.5 g
• Saturated - 1.5 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 220 mg
• Potassium - 220 mg
• Cholesterol - 20 mg
• Vitamin A - 66.1 %
• Vitamin C - 27.6 %
• Calcium - 4.4 %
• Iron - 2.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai chicken & rice soup (mindful)?

Thai Chicken & Rice Soup (Mindful) contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken & rice soup (mindful):

• 8 oz Ladle: 130 grams
• 1 oz Ladle: 16.3 grams

If you are unsure about the size of your thai chicken & rice soup (mindful), you can estimate that an average thai chicken & rice soup (mindful) contains about 130 calories. About 49% of thai chicken & rice soup (mindful) calories come from carbs, 26% from protein, and 26% from fat.

How many carbs are in thai chicken & rice soup (mindful)?

Here is the carb content of standard serving sizes thai chicken & rice soup (mindful):

• 8 oz Ladle: 15 grams
• 1 oz Ladle: 1.9 grams

Thai Chicken & Rice Soup (Mindful) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Thai Chicken & Rice Soup (Mindful) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 38 minutes
• Bodyflex - 77 minutes
• Skipping - 21 minutes
• Bowling - 67 minutes
• Volleyball - 32 minutes
• Badminton - 85 minutes
• Cricket - 96 minutes
• Gardening - 24 minutes
• Baby Sitting - 15 minutes

How many protein are in thai chicken & rice soup (mindful)?

Thai Chicken & Rice Soup (Mindful) is a good source of quality protein, with just 8 oz Ladle containing 8 grams.

Look at the list of protein content in different servings of thai chicken & rice soup (mindful):

• 8 oz Ladle: 8 grams
• 1 oz Ladle: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai chicken & rice soup (mindful)?

However, despite having all the nutritious qualities of thai chicken & rice soup (mindful), 8 oz Ladle of thai chicken & rice soup (mindful) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of thai chicken & rice soup (mindful):

• 8 oz Ladle: 5 grams
• 1 oz Ladle: 0.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai chicken & rice soup (mindful)?

Thai Chicken & Rice Soup (Mindful) contain on average 3.5 grams of total fat per serve (8 oz Ladle) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thai chicken & rice soup (mindful):

• 8 oz Ladle: 3.5 grams
• 1 oz Ladle: 0.4 grams