Thai Chicken & Rice Salad - calories, carbs, nutrition
Thai Chicken & Rice Salad contain several important nutrients: 1 ounce only contains 65 calories, on average. However, more than 34% of thai chicken & rice salad is composed of carbs 5.5 grams. It also contains 3.9 grams of fat, 1.9 grams of protein and 0 grams of sugar.
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65 | 5.5 g (34%) | 1.9 g (12%) | 3.9 g (54%) | 0 g |
Thai Chicken & Rice Salad Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5.5 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 3.9 g
- Saturated - 0.7 g
- Polyunsaturated - 1.9 g
- Monounsaturated - --
- Trans - --
- Protein - 1.9 g
- Sodium - 124 mg
- Potassium - 10.8 mg
- Cholesterol - 5 mg
- Vitamin A - 0.5 %
- Vitamin C - 3.2 %
- Calcium - 0.3 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken & rice salad?
Thai Chicken & Rice Salad contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken & rice salad:
- 1 ounce: 65 grams
If you are unsure about the size of your thai chicken & rice salad, you can estimate that an average thai chicken & rice salad contains about 65 calories. About 34% of thai chicken & rice salad calories come from carbs, 12% from protein, and 54% from fat.
How many carbs are in thai chicken & rice salad?
Here is the carb content of standard serving sizes thai chicken & rice salad:
- 1 ounce: 5.5 grams
Thai Chicken & Rice Salad also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 5,4 (net carbs = total carbs - fiber).
How does Thai Chicken & Rice Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 124/2300 mg | 2176 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 65/2000 Cal | 1935 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 5.5/250 g | 244,5 g |
| Protein | 1.9/75 g | 73,1 g |
How long would it take to burn off 65 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 28 minutes
- Pilates - 48 minutes
- Skating - 72 minutes
- Tennis - 70 minutes
- Rugby - 21 minutes
- Squash - 82 minutes
- Skiing - 52 minutes
- Gardening - 54 minutes
- Sleep - 49 minutes
How many protein are in thai chicken & rice salad?
Thai Chicken & Rice Salad is a good source of quality protein, with just 1 ounce containing 1.9 grams.
Look at the list of protein content in different servings of thai chicken & rice salad:
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken & rice salad?
However, despite having all the nutritious qualities of thai chicken & rice salad, 1 ounce of thai chicken & rice salad comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken & rice salad:
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken & rice salad?
Thai Chicken & Rice Salad contain on average 3.9 grams of total fat per serve (1 ounce) – the majority - 3,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken & rice salad:
- 1 ounce: 3.9 grams
