Thai Chicken & Rice Salad, Basmati Rice - calories, carbs, nutrition
Thai Chicken & Rice Salad, Basmati Rice contain several important nutrients: 1 ounce only contains 66 calories, on average. However, more than 31% of thai chicken & rice salad, basmati rice is composed of carbs 5.1 grams. It also contains 3.9 grams of fat, 2.5 grams of protein and 0.1 grams of sugar.
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66 | 5.1 g (31%) | 2.5 g (15%) | 3.9 g (54%) | 0.1 g |
Thai Chicken & Rice Salad, Basmati Rice Nutritional Facts
Serving Size: 1 ounce
- Carbs - 5.1 g
- Dietary Fiber - 0.1 g
- Sugars - 0.1 g
- Fat - 3.9 g
- Saturated - 0.6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - --
- Protein - 2.5 g
- Sodium - 102 mg
- Potassium - 27.4 mg
- Cholesterol - 6 mg
- Vitamin A - 0.6 %
- Vitamin C - 3.2 %
- Calcium - 0.4 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken & rice salad, basmati rice?
Thai Chicken & Rice Salad, Basmati Rice contain around 66 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken & rice salad, basmati rice:
- 1 ounce: 66 grams
If you are unsure about the size of your thai chicken & rice salad, basmati rice, you can estimate that an average thai chicken & rice salad, basmati rice contains about 66 calories. About 31% of thai chicken & rice salad, basmati rice calories come from carbs, 15% from protein, and 54% from fat.
How many carbs are in thai chicken & rice salad, basmati rice?
Here is the carb content of standard serving sizes thai chicken & rice salad, basmati rice:
- 1 ounce: 5.1 grams
Thai Chicken & Rice Salad, Basmati Rice also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Thai Chicken & Rice Salad, Basmati Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Sodium | 102/2300 mg | 2198 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 66/2000 Cal | 1934 Cal |
| Fat | 3.9/67 g | 63,1 g |
| Carbohydrates | 5.1/250 g | 244,9 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 66 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 24 minutes
- Diving - 43 minutes
- Bodyflex - 93 minutes
- Skipping - 18 minutes
- Basketball - 70 minutes
- Curling - 81 minutes
- Squash - 67 minutes
- Climbing - 51 minutes
- Infrared Sauna - 70 minutes
- Shopping - 98 minutes
How many protein are in thai chicken & rice salad, basmati rice?
Thai Chicken & Rice Salad, Basmati Rice is a good source of quality protein, with just 1 ounce containing 2.5 grams.
Look at the list of protein content in different servings of thai chicken & rice salad, basmati rice:
- 1 ounce: 2.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken & rice salad, basmati rice?
However, despite having all the nutritious qualities of thai chicken & rice salad, basmati rice, 1 ounce of thai chicken & rice salad, basmati rice comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken & rice salad, basmati rice:
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken & rice salad, basmati rice?
Thai Chicken & Rice Salad, Basmati Rice contain on average 3.9 grams of total fat per serve (1 ounce) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken & rice salad, basmati rice:
- 1 ounce: 3.9 grams
