Thai Chicken & Noodle Salad - calories, carbs, nutrition
Thai Chicken & Noodle Salad contain several important nutrients: 1 Salad only contains 633 calories, on average. However, more than 48% of thai chicken & noodle salad is composed of carbs 76 grams. It also contains 20.1 grams of fat, 37.2 grams of protein and 4.2 grams of sugar.
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633 | 76 g (48%) | 37.2 g (23%) | 20.1 g (29%) | 4.2 g |
Thai Chicken & Noodle Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 76 g
- Dietary Fiber - 8.6 g
- Sugars - 4.2 g
- Fat - 20.1 g
- Saturated - 3.5 g
- Polyunsaturated - 8.8 g
- Monounsaturated - --
- Trans - --
- Protein - 37.2 g
- Sodium - 1043 mg
- Potassium - 595.6 mg
- Cholesterol - 143 mg
- Vitamin A - 78.8 %
- Vitamin C - 77.2 %
- Calcium - 10.3 %
- Iron - 35 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken & noodle salad?
Thai Chicken & Noodle Salad contain around 633 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken & noodle salad:
- 1 Salad: 633 grams
If you are unsure about the size of your thai chicken & noodle salad, you can estimate that an average thai chicken & noodle salad contains about 633 calories. About 48% of thai chicken & noodle salad calories come from carbs, 23% from protein, and 29% from fat.
How many carbs are in thai chicken & noodle salad?
Here is the carb content of standard serving sizes thai chicken & noodle salad:
- 1 Salad: 76 grams
Thai Chicken & Noodle Salad also contains 8.6 grams of fiber, depending on its size. You can subtract 8.6 grams if you are looking for the net carb content 67,4 (net carbs = total carbs - fiber).
How does Thai Chicken & Noodle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 1043/2300 mg | 1257 mg |
| Cholesterol | 143/300 mg | 157 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Carbohydrates | 76/250 g | 174 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 8.6/25 g | 16,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 633/2000 Cal | 1367 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 76/250 g | 174 g |
| Protein | 37.2/75 g | 37,8 g |
How long would it take to burn off 633 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 233 minutes
- Hiking - 56 minutes
- Yoga - 42 minutes
- Burpee - 23 minutes
- Tennis - 86 minutes
- Riding - 79 minutes
- Rowing - 22 minutes
- Climbing - 38 minutes
- Infrared Sauna - 29 minutes
- Dog Walking - 50 minutes
How many protein are in thai chicken & noodle salad?
Thai Chicken & Noodle Salad is a good source of quality protein, with just 1 Salad containing 37.2 grams.
Look at the list of protein content in different servings of thai chicken & noodle salad:
- 1 Salad: 37.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken & noodle salad?
However, despite having all the nutritious qualities of thai chicken & noodle salad, 1 Salad of thai chicken & noodle salad comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken & noodle salad:
- 1 Salad: 4.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken & noodle salad?
Thai Chicken & Noodle Salad contain on average 20.1 grams of total fat per serve (1 Salad) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken & noodle salad:
- 1 Salad: 20.1 grams
