Thai Chicken Massaman Curry with Egg Noodles - calories, carbs, nutrition

Thai Chicken Massaman Curry with Egg Noodles Nutritional Facts

Serving Size: 476 gram

• Carbs - 37.8 g
• Dietary Fiber - 2.8 g
• Sugars - 11 g
• Fat - 25.4 g
• Saturated - 7.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.1 g
• Sodium - 855.8 mg
• Potassium - 758.2 mg
• Cholesterol - --
• Vitamin A - 3.6 %
• Vitamin C - 59.2 %
• Calcium - 7.8 %
• Iron - 19.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai chicken massaman curry with egg noodles?

Thai Chicken Massaman Curry with Egg Noodles contain around 514.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken massaman curry with egg noodles:

• 476 gram: 514.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.7 grams
• 1 pound: 490.7 grams
• 1 kilogram: 1081.7 grams

If you are unsure about the size of your thai chicken massaman curry with egg noodles, you can estimate that an average thai chicken massaman curry with egg noodles contains about 514.9 calories. About 30% of thai chicken massaman curry with egg noodles calories come from carbs, 24% from protein, and 46% from fat.

How many carbs are in thai chicken massaman curry with egg noodles?

Here is the carb content of standard serving sizes thai chicken massaman curry with egg noodles:

• 476 gram: 37.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36 grams
• 1 kilogram: 79.4 grams

Thai Chicken Massaman Curry with Egg Noodles also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Thai Chicken Massaman Curry with Egg Noodles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 514.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 79 minutes
• Running - 52 minutes
• Cleaning - 189 minutes
• Diving - 82 minutes
• Yoga - 53 minutes
• Dansing - 17 minutes
• Bowling - 82 minutes
• Riding - 56 minutes
• Fencing - 81 minutes
• Skiing - 78 minutes
• Infrared Sauna - 24 minutes
• Shopping - 42 minutes

How many protein are in thai chicken massaman curry with egg noodles?

Thai Chicken Massaman Curry with Egg Noodles is a good source of quality protein, with just 476 gram containing 30.1 grams.

Look at the list of protein content in different servings of thai chicken massaman curry with egg noodles:

• 476 gram: 30.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.7 grams
• 1 kilogram: 63.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai chicken massaman curry with egg noodles?

However, despite having all the nutritious qualities of thai chicken massaman curry with egg noodles, 476 gram of thai chicken massaman curry with egg noodles comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of thai chicken massaman curry with egg noodles:

• 476 gram: 11 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.5 grams
• 1 kilogram: 23.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai chicken massaman curry with egg noodles?

Thai Chicken Massaman Curry with Egg Noodles contain on average 25.4 grams of total fat per serve (476 gram) – the majority - 17,9 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of thai chicken massaman curry with egg noodles:

• 476 gram: 25.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.2 grams
• 1 kilogram: 53.4 grams