Spicy Stir-Fry Tofu & Vegetables, over Rice - calories, carbs, nutrition

Spicy Stir-Fry Tofu & Vegetables, over Rice Nutritional Facts

Serving Size: 11 ounce

• Carbs - 46.9 g
• Dietary Fiber - 3.3 g
• Sugars - 17.6 g
• Fat - 16.6 g
• Saturated - 2.7 g
• Polyunsaturated - 8 g
• Monounsaturated - --
• Trans - --
• Protein - 13.9 g
• Sodium - 776 mg
• Potassium - 554.1 mg
• Cholesterol - 0 mg
• Vitamin A - 139.6 %
• Vitamin C - 56.7 %
• Calcium - 11.5 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy stir-fry tofu & vegetables, over rice?

Spicy Stir-Fry Tofu & Vegetables, over Rice contain around 383 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy stir-fry tofu & vegetables, over rice:

• 11 ounce: 383 grams
• 1 ounce: 34.8 grams

If you are unsure about the size of your spicy stir-fry tofu & vegetables, over rice, you can estimate that an average spicy stir-fry tofu & vegetables, over rice contains about 383 calories. About 48% of spicy stir-fry tofu & vegetables, over rice calories come from carbs, 14% from protein, and 38% from fat.

How many carbs are in spicy stir-fry tofu & vegetables, over rice?

Here is the carb content of standard serving sizes spicy stir-fry tofu & vegetables, over rice:

• 11 ounce: 46.9 grams
• 1 ounce: 4.3 grams

Spicy Stir-Fry Tofu & Vegetables, over Rice also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 43,6 (net carbs = total carbs - fiber).

How does Spicy Stir-Fry Tofu & Vegetables, over Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 383 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 39 minutes
• Cleaning - 141 minutes
• Walking - 81 minutes
• Boxing - 21 minutes
• Dansing - 45 minutes
• Tennis - 98 minutes
• Rugby - 60 minutes
• Fencing - 66 minutes
• Snowboarding - 45 minutes
• Infrared Sauna - 50 minutes
• Dog Walking - 95 minutes

How many protein are in spicy stir-fry tofu & vegetables, over rice?

Spicy Stir-Fry Tofu & Vegetables, over Rice is a good source of quality protein, with just 11 ounce containing 13.9 grams.

Look at the list of protein content in different servings of spicy stir-fry tofu & vegetables, over rice:

• 11 ounce: 13.9 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy stir-fry tofu & vegetables, over rice?

However, despite having all the nutritious qualities of spicy stir-fry tofu & vegetables, over rice, 11 ounce of spicy stir-fry tofu & vegetables, over rice comes with almost 17.6 extra grams of added sugar.

Compare the sugar content of different servings of spicy stir-fry tofu & vegetables, over rice:

• 11 ounce: 17.6 grams
• 1 ounce: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy stir-fry tofu & vegetables, over rice?

Spicy Stir-Fry Tofu & Vegetables, over Rice contain on average 16.6 grams of total fat per serve (11 ounce) – the majority - 13,9 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy stir-fry tofu & vegetables, over rice:

• 11 ounce: 16.6 grams
• 1 ounce: 1.5 grams