Thai Chicken Flatbread Pizzas - calories, carbs, nutrition
Thai Chicken Flatbread Pizzas contain several important nutrients: 1 Serving only contains 620 calories, on average. However, more than 32% of thai chicken flatbread pizzas is composed of carbs 50 grams. It also contains 32 grams of fat, 34 grams of protein and 10 grams of sugar.
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620 | 50 g (32%) | 34 g (22%) | 32 g (46%) | 10 g |
Thai Chicken Flatbread Pizzas Nutritional Facts
Serving Size: 1 Serving
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 10 g
- Fat - 32 g
- Saturated - 11 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1120 mg
- Potassium - 440 mg
- Cholesterol - 85 mg
- Vitamin A - 59.7 %
- Vitamin C - 5.8 %
- Calcium - 34.6 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai chicken flatbread pizzas?
Thai Chicken Flatbread Pizzas contain around 620 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai chicken flatbread pizzas:
- 1 Serving: 620 grams
If you are unsure about the size of your thai chicken flatbread pizzas, you can estimate that an average thai chicken flatbread pizzas contains about 620 calories. About 32% of thai chicken flatbread pizzas calories come from carbs, 22% from protein, and 46% from fat.
How many carbs are in thai chicken flatbread pizzas?
Here is the carb content of standard serving sizes thai chicken flatbread pizzas:
- 1 Serving: 50 grams
Thai Chicken Flatbread Pizzas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Thai Chicken Flatbread Pizzas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 32/67 g | 35 g |
| Sodium | 1120/2300 mg | 1180 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 620/2000 Cal | 1380 Cal |
| Fat | 32/67 g | 35 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 620 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 95 minutes
- Running - 63 minutes
- Cleaning - 228 minutes
- Diving - 62 minutes
- Pilates - 69 minutes
- Skipping - 77 minutes
- Basketball - 57 minutes
- Riding - 73 minutes
- Fencing - 15 minutes
- Climbing - 21 minutes
- Lawn Mowing - 79 minutes
- Dog Walking - 83 minutes
How many protein are in thai chicken flatbread pizzas?
Thai Chicken Flatbread Pizzas is a good source of quality protein, with just 1 Serving containing 34 grams.
Look at the list of protein content in different servings of thai chicken flatbread pizzas:
- 1 Serving: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai chicken flatbread pizzas?
However, despite having all the nutritious qualities of thai chicken flatbread pizzas, 1 Serving of thai chicken flatbread pizzas comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of thai chicken flatbread pizzas:
- 1 Serving: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai chicken flatbread pizzas?
Thai Chicken Flatbread Pizzas contain on average 32 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of thai chicken flatbread pizzas:
- 1 Serving: 32 grams
