Thai Cashew Crunch Salad - calories, carbs, nutrition

Thai Cashew Crunch Salad Nutritional Facts

Serving Size: 269.3 gram

• Carbs - 24.9 g
• Dietary Fiber - 6.9 g
• Sugars - 10 g
• Fat - 37.2 g
• Saturated - 7 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8.6 g
• Sodium - 165.8 mg
• Potassium - 720.2 mg
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - 193.9 %
• Calcium - 12.2 %
• Iron - 19.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai cashew crunch salad?

Thai Cashew Crunch Salad contain around 448 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai cashew crunch salad:

• 269.3 gram: 448 grams
• 1 milligram: 0 grams
• 1 gram: 1.7 grams
• 1 ounce: 47.2 grams
• 1 pound: 754.6 grams
• 1 kilogram: 1663.6 grams

If you are unsure about the size of your thai cashew crunch salad, you can estimate that an average thai cashew crunch salad contains about 448 calories. About 21% of thai cashew crunch salad calories come from carbs, 7% from protein, and 71% from fat.

How many carbs are in thai cashew crunch salad?

Here is the carb content of standard serving sizes thai cashew crunch salad:

• 269.3 gram: 24.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.9 grams
• 1 kilogram: 92.5 grams

Thai Cashew Crunch Salad also contains 6.9 grams of fiber, depending on its size. You can subtract 6.9 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Thai Cashew Crunch Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 448 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 68 minutes
• Running - 45 minutes
• Cleaning - 165 minutes
• Hiking - 69 minutes
• Bodyflex - 85 minutes
• Skating - 63 minutes
• Bowling - 22 minutes
• Curling - 40 minutes
• Badminton - 68 minutes
• Skiing - 78 minutes
• Lawn Mowing - 86 minutes
• Dog Walking - 70 minutes

How many protein are in thai cashew crunch salad?

Thai Cashew Crunch Salad is a good source of quality protein, with just 269.3 gram containing 8.6 grams.

Look at the list of protein content in different servings of thai cashew crunch salad:

• 269.3 gram: 8.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.5 grams
• 1 kilogram: 31.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai cashew crunch salad?

However, despite having all the nutritious qualities of thai cashew crunch salad, 269.3 gram of thai cashew crunch salad comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of thai cashew crunch salad:

• 269.3 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 16.8 grams
• 1 kilogram: 37.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai cashew crunch salad?

Thai Cashew Crunch Salad contain on average 37.2 grams of total fat per serve (269.3 gram) – the majority - 30,2 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of thai cashew crunch salad:

• 269.3 gram: 37.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.9 grams
• 1 pound: 62.7 grams
• 1 kilogram: 138.1 grams