Fresh Tomato & Basil Penne - calories, carbs, nutrition
Fresh Tomato & Basil Penne contain several important nutrients: 1 c only contains 211.1 calories, on average. However, more than 61% of fresh tomato & basil penne is composed of carbs 32.3 grams. It also contains 5.3 grams of fat, 8.5 grams of protein and 4.1 grams of sugar.
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211.1 | 32.3 g (61%) | 8.5 g (16%) | 5.3 g (23%) | 4.1 g |
Fresh Tomato & Basil Penne Nutritional Facts
Serving Size: 1 c
- Carbs - 32.3 g
- Dietary Fiber - 2.6 g
- Sugars - 4.1 g
- Fat - 5.3 g
- Saturated - 1.8 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 1.7 g
- Trans - 1.2 g
- Protein - 8.5 g
- Sodium - 218.4 mg
- Potassium - 334.9 mg
- Cholesterol - 6.2 mg
- Vitamin A - 18.9 %
- Vitamin C - 24.1 %
- Calcium - 11.4 %
- Iron - 9.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh tomato & basil penne?
Fresh Tomato & Basil Penne contain around 211.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh tomato & basil penne:
- 1 c: 211.1 grams
If you are unsure about the size of your fresh tomato & basil penne, you can estimate that an average fresh tomato & basil penne contains about 211.1 calories. About 61% of fresh tomato & basil penne calories come from carbs, 16% from protein, and 23% from fat.
How many carbs are in fresh tomato & basil penne?
Here is the carb content of standard serving sizes fresh tomato & basil penne:
- 1 c: 32.3 grams
Fresh Tomato & Basil Penne also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 29,7 (net carbs = total carbs - fiber).
How does Fresh Tomato & Basil Penne fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.1/2000 Cal | 1788,9 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Sodium | 218.4/2300 mg | 2081,6 mg |
| Cholesterol | 6.2/300 mg | 293,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.1/2000 Cal | 1788,9 Cal |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Sugar | 4.1/75 g | 70,9 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 211.1/2000 Cal | 1788,9 Cal |
| Fat | 5.3/67 g | 61,7 g |
| Carbohydrates | 32.3/250 g | 217,7 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 211.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 87 minutes
- Boxing - 70 minutes
- Burpee - 27 minutes
- Bowling - 73 minutes
- Riding - 70 minutes
- Badminton - 17 minutes
- Snowboarding - 41 minutes
- Gardening - 25 minutes
- Dog Walking - 84 minutes
How many protein are in fresh tomato & basil penne?
Fresh Tomato & Basil Penne is a good source of quality protein, with just 1 c containing 8.5 grams.
Look at the list of protein content in different servings of fresh tomato & basil penne:
- 1 c: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh tomato & basil penne?
However, despite having all the nutritious qualities of fresh tomato & basil penne, 1 c of fresh tomato & basil penne comes with almost 4.1 extra grams of added sugar.
Compare the sugar content of different servings of fresh tomato & basil penne:
- 1 c: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh tomato & basil penne?
Fresh Tomato & Basil Penne contain on average 5.3 grams of total fat per serve (1 c) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh tomato & basil penne:
- 1 c: 5.3 grams
