Thai Buffalo Chicken Tenders - calories, carbs, nutrition
Thai Buffalo Chicken Tenders contain several important nutrients: 7.8 ounce only contains 490 calories, on average. However, more than 24% of thai buffalo chicken tenders is composed of carbs 30 grams. It also contains 31 grams of fat, 25 grams of protein and 6 grams of sugar.
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490 | 30 g (24%) | 25 g (20%) | 31 g (56%) | 6 g |
Thai Buffalo Chicken Tenders Nutritional Facts
Serving Size: 7.8 ounce
- Carbs - 30 g
- Dietary Fiber - 11 g
- Sugars - 6 g
- Fat - 31 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 2166 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0.1 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai buffalo chicken tenders?
Thai Buffalo Chicken Tenders contain around 490 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai buffalo chicken tenders:
- 7.8 ounce: 490 grams
- 1 ounce: 62.8 grams
If you are unsure about the size of your thai buffalo chicken tenders, you can estimate that an average thai buffalo chicken tenders contains about 490 calories. About 24% of thai buffalo chicken tenders calories come from carbs, 20% from protein, and 56% from fat.
How many carbs are in thai buffalo chicken tenders?
Here is the carb content of standard serving sizes thai buffalo chicken tenders:
- 7.8 ounce: 30 grams
- 1 ounce: 3.8 grams
Thai Buffalo Chicken Tenders also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Thai Buffalo Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 2166/2300 mg | 134 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 11/25 g | 14 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 490/2000 Cal | 1510 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 490 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 75 minutes
- Running - 50 minutes
- Cleaning - 180 minutes
- Walking - 29 minutes
- Boxing - 81 minutes
- Skipping - 43 minutes
- Tennis - 55 minutes
- Curling - 66 minutes
- Rowing - 44 minutes
- Climbing - 15 minutes
- Lawn Mowing - 73 minutes
- Sleep - 87 minutes
How many protein are in thai buffalo chicken tenders?
Thai Buffalo Chicken Tenders is a good source of quality protein, with just 7.8 ounce containing 25 grams.
Look at the list of protein content in different servings of thai buffalo chicken tenders:
- 7.8 ounce: 25 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai buffalo chicken tenders?
However, despite having all the nutritious qualities of thai buffalo chicken tenders, 7.8 ounce of thai buffalo chicken tenders comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of thai buffalo chicken tenders:
- 7.8 ounce: 6 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai buffalo chicken tenders?
Thai Buffalo Chicken Tenders contain on average 31 grams of total fat per serve (7.8 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai buffalo chicken tenders:
- 7.8 ounce: 31 grams
- 1 ounce: 4 grams
