Thai Broth (76506.1) - calories, carbs, nutrition

Thai Broth (76506.1) contain several important nutrients: 6 ounce only contains 68 calories, on average. However, more than 39% of thai broth (76506.1) is composed of carbs 6.8 grams. It also contains 4.3 grams of fat, 0.9 grams of protein and 4.3 grams of sugar.

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Dec 20, 2023
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Thai Broth (76506.1) - calories, carbs, nutrition
Thai Broth (76506.1) nutrition facts

68
Cals

6.8 g (39%)
Net Carbs

0.9 g (5%)
Protein

4.3 g (56%)
Fats

4.3 g
Sugars

Thai Broth (76506.1) Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 6.8 g
  • Dietary Fiber - 0.7 g
  • Sugars - 4.3 g
  • Fat - 4.3 g
  • Saturated - 3 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0.9 g
  • Sodium - 1003.6 mg
  • Potassium - 0 mg
  • Cholesterol - 0.4 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai broth (76506.1)?

How many calories are in thai broth (76506.1) - calories, carbs, nutrition

Thai Broth (76506.1) contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai broth (76506.1):

  • 6 ounce: 68 grams
  • 1 ounce: 11.3 grams

If you are unsure about the size of your thai broth (76506.1), you can estimate that an average thai broth (76506.1) contains about 68 calories. About 39% of thai broth (76506.1) calories come from carbs, 5% from protein, and 56% from fat.

How many carbs are in thai broth (76506.1)?

How many carbs are in thai broth (76506.1) - calories, carbs, nutrition

Here is the carb content of standard serving sizes thai broth (76506.1):

  • 6 ounce: 6.8 grams
  • 1 ounce: 1.1 grams

Thai Broth (76506.1) also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 6,1 (net carbs = total carbs - fiber).

How does Thai Broth (76506.1) fit into your Daily Goals?

How does Thai Broth (76506.1) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal68/2000 Cal1932 Cal
Fat4.3/67 g62,7 g
Sodium1003.6/2300 mg1296,4 mg
Cholesterol0.4/300 mg299,6 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal68/2000 Cal1932 Cal
Carbohydrates6.8/250 g243,2 g
Sugar4.3/75 g70,7 g
Fiber0.7/25 g24,3 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal68/2000 Cal1932 Cal
Fat4.3/67 g62,7 g
Carbohydrates6.8/250 g243,2 g
Protein0.9/75 g74,1 g

How long would it take to burn off 68 calories?

How long would it take to burn off 68 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 10 minutes
  • Running - 6 minutes
  • Cleaning - 25 minutes
  • Swimming - 17 minutes
  • Bodyflex - 48 minutes
  • Skipping - 86 minutes
  • Bowling - 89 minutes
  • Riding - 81 minutes
  • Squash - 44 minutes
  • Snowboarding - 58 minutes
  • Gardening - 77 minutes
  • Baby Sitting - 19 minutes

How many protein are in thai broth (76506.1)?

How many protein are in thai broth (76506.1) - calories, carbs, nutrition

Thai Broth (76506.1) is a good source of quality protein, with just 6 ounce containing 0.9 grams.

Look at the list of protein content in different servings of thai broth (76506.1):

  • 6 ounce: 0.9 grams
  • 1 ounce: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai broth (76506.1)?

How many sugar are in thai broth (76506.1) - calories, carbs, nutrition

However, despite having all the nutritious qualities of thai broth (76506.1), 6 ounce of thai broth (76506.1) comes with almost 4.3 extra grams of added sugar.

Compare the sugar content of different servings of thai broth (76506.1):

  • 6 ounce: 4.3 grams
  • 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai broth (76506.1)?

How much fat is in thai broth (76506.1) - calories, carbs, nutrition

Thai Broth (76506.1) contain on average 4.3 grams of total fat per serve (6 ounce) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of thai broth (76506.1):

  • 6 ounce: 4.3 grams
  • 1 ounce: 0.7 grams