Penne and Broccoli Alfredo (21475.3) - calories, carbs, nutrition
Penne and Broccoli Alfredo (21475.3) contain several important nutrients: 1 serving(s) only contains 417.9 calories, on average. However, more than 48% of penne and broccoli alfredo (21475.3) is composed of carbs 51.8 grams. It also contains 6.8 grams of fat, 40.4 grams of protein and 8.8 grams of sugar.
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417.9 | 51.8 g (48%) | 40.4 g (38%) | 6.8 g (14%) | 8.8 g |
Penne and Broccoli Alfredo (21475.3) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 51.8 g
- Dietary Fiber - 6.8 g
- Sugars - 8.8 g
- Fat - 6.8 g
- Saturated - 1.9 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 40.4 g
- Sodium - 514.9 mg
- Potassium - 768.3 mg
- Cholesterol - 74.7 mg
- Vitamin A - 33.7 %
- Vitamin C - 178.1 %
- Calcium - 24.9 %
- Iron - 18.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in penne and broccoli alfredo (21475.3)?
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Penne and Broccoli Alfredo (21475.3) contain around 417.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penne and broccoli alfredo (21475.3):
- 1 serving(s): 417.9 grams
If you are unsure about the size of your penne and broccoli alfredo (21475.3), you can estimate that an average penne and broccoli alfredo (21475.3) contains about 417.9 calories. About 48% of penne and broccoli alfredo (21475.3) calories come from carbs, 38% from protein, and 14% from fat.
How many carbs are in penne and broccoli alfredo (21475.3)?
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Here is the carb content of standard serving sizes penne and broccoli alfredo (21475.3):
- 1 serving(s): 51.8 grams
Penne and Broccoli Alfredo (21475.3) also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Penne and Broccoli Alfredo (21475.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.9/2000 Cal | 1582,1 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Sodium | 514.9/2300 mg | 1785,1 mg |
| Cholesterol | 74.7/300 mg | 225,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.9/2000 Cal | 1582,1 Cal |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Sugar | 8.8/75 g | 66,2 g |
| Fiber | 6.8/25 g | 18,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.9/2000 Cal | 1582,1 Cal |
| Fat | 6.8/67 g | 60,2 g |
| Carbohydrates | 51.8/250 g | 198,2 g |
| Protein | 40.4/75 g | 34,6 g |
How long would it take to burn off 417.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Diving - 60 minutes
- Yoga - 33 minutes
- Skipping - 45 minutes
- Bowling - 84 minutes
- Rugby - 34 minutes
- Fencing - 85 minutes
- Climbing - 90 minutes
- Soccer - 22 minutes
- Sleep - 36 minutes
How many protein are in penne and broccoli alfredo (21475.3)?
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Penne and Broccoli Alfredo (21475.3) is a good source of quality protein, with just 1 serving(s) containing 40.4 grams.
Look at the list of protein content in different servings of penne and broccoli alfredo (21475.3):
- 1 serving(s): 40.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in penne and broccoli alfredo (21475.3)?
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However, despite having all the nutritious qualities of penne and broccoli alfredo (21475.3), 1 serving(s) of penne and broccoli alfredo (21475.3) comes with almost 8.8 extra grams of added sugar.
Compare the sugar content of different servings of penne and broccoli alfredo (21475.3):
- 1 serving(s): 8.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in penne and broccoli alfredo (21475.3)?
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Penne and Broccoli Alfredo (21475.3) contain on average 6.8 grams of total fat per serve (1 serving(s)) – the majority - 4,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of penne and broccoli alfredo (21475.3):
- 1 serving(s): 6.8 grams
