Thai Beef Tenderloin with Curry - calories, carbs, nutrition
Thai Beef Tenderloin with Curry contain several important nutrients: 14.32 ounce only contains 539 calories, on average. However, more than 33% of thai beef tenderloin with curry is composed of carbs 45 grams. It also contains 30.5 grams of fat, 23 grams of protein and 4 grams of sugar.
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539 | 45 g (33%) | 23 g (17%) | 30.5 g (50%) | 4 g |
Thai Beef Tenderloin with Curry Nutritional Facts
Serving Size: 14.32 ounce
- Carbs - 45 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 30.5 g
- Saturated - 10.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 250 mg
- Potassium - --
- Cholesterol - 50 mg
- Vitamin A - 0.2 %
- Vitamin C - 50 %
- Calcium - 0.6 %
- Iron - 77.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai beef tenderloin with curry?
Thai Beef Tenderloin with Curry contain around 539 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai beef tenderloin with curry:
- 14.32 ounce: 539 grams
- 1 ounce: 37.6 grams
If you are unsure about the size of your thai beef tenderloin with curry, you can estimate that an average thai beef tenderloin with curry contains about 539 calories. About 33% of thai beef tenderloin with curry calories come from carbs, 17% from protein, and 50% from fat.
How many carbs are in thai beef tenderloin with curry?
Here is the carb content of standard serving sizes thai beef tenderloin with curry:
- 14.32 ounce: 45 grams
- 1 ounce: 3.1 grams
Thai Beef Tenderloin with Curry also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 41 (net carbs = total carbs - fiber).
How does Thai Beef Tenderloin with Curry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Carbohydrates | 45/250 g | 205 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 30.5/67 g | 36,5 g |
| Carbohydrates | 45/250 g | 205 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 539 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Diving - 35 minutes
- Bodyflex - 90 minutes
- Skating - 91 minutes
- Golf - 81 minutes
- Rugby - 18 minutes
- Squash - 40 minutes
- Snowboarding - 62 minutes
- Gardening - 64 minutes
- Sleep - 86 minutes
How many protein are in thai beef tenderloin with curry?
Thai Beef Tenderloin with Curry is a good source of quality protein, with just 14.32 ounce containing 23 grams.
Look at the list of protein content in different servings of thai beef tenderloin with curry:
- 14.32 ounce: 23 grams
- 1 ounce: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai beef tenderloin with curry?
However, despite having all the nutritious qualities of thai beef tenderloin with curry, 14.32 ounce of thai beef tenderloin with curry comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of thai beef tenderloin with curry:
- 14.32 ounce: 4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai beef tenderloin with curry?
Thai Beef Tenderloin with Curry contain on average 30.5 grams of total fat per serve (14.32 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai beef tenderloin with curry:
- 14.32 ounce: 30.5 grams
- 1 ounce: 2.1 grams
