Sausage, Egg, Cheese & Biscuit - calories, carbs, nutrition

Sausage, Egg, Cheese & Biscuit Nutritional Facts

Serving Size: 1 Biscuit

• Carbs - 14 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 10 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 520 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 6 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sausage, egg, cheese & biscuit?

Sausage, Egg, Cheese & Biscuit contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg, cheese & biscuit:

• 1 Biscuit: 170 grams
• 1 container (20 Biscuit): 3400 grams

If you are unsure about the size of your sausage, egg, cheese & biscuit, you can estimate that an average sausage, egg, cheese & biscuit contains about 170 calories. About 33% of sausage, egg, cheese & biscuit calories come from carbs, 14% from protein, and 53% from fat.

How many carbs are in sausage, egg, cheese & biscuit?

Here is the carb content of standard serving sizes sausage, egg, cheese & biscuit:

• 1 Biscuit: 14 grams
• 1 container (20 Biscuit): 280 grams

Sausage, Egg, Cheese & Biscuit also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Sausage, Egg, Cheese & Biscuit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 27 minutes
• Pilates - 70 minutes
• Burpee - 21 minutes
• Golf - 18 minutes
• Volleyball - 32 minutes
• Badminton - 17 minutes
• Snowboarding - 33 minutes
• Gardening - 78 minutes
• Baby Sitting - 82 minutes

How many protein are in sausage, egg, cheese & biscuit?

Sausage, Egg, Cheese & Biscuit is a good source of quality protein, with just 1 Biscuit containing 6 grams.

Look at the list of protein content in different servings of sausage, egg, cheese & biscuit:

• 1 Biscuit: 6 grams
• 1 container (20 Biscuit): 120 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sausage, egg, cheese & biscuit?

However, despite having all the nutritious qualities of sausage, egg, cheese & biscuit, 1 Biscuit of sausage, egg, cheese & biscuit comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of sausage, egg, cheese & biscuit:

• 1 Biscuit: 1 grams
• 1 container (20 Biscuit): 20 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sausage, egg, cheese & biscuit?

Sausage, Egg, Cheese & Biscuit contain on average 10 grams of total fat per serve (1 Biscuit) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sausage, egg, cheese & biscuit:

• 1 Biscuit: 10 grams
• 1 container (20 Biscuit): 200 grams