Thai Beef Salad with Mint - calories, carbs, nutrition
Thai Beef Salad with Mint contain several important nutrients: 4.83 ounce only contains 224 calories, on average. However, more than 13% of thai beef salad with mint is composed of carbs 7 grams. It also contains 15 grams of fat, 14 grams of protein and 4 grams of sugar.
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224 | 7 g (13%) | 14 g (26%) | 15 g (62%) | 4 g |
Thai Beef Salad with Mint Nutritional Facts
Serving Size: 4.83 ounce
- Carbs - 7 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 15 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 131 mg
- Potassium - --
- Cholesterol - 32 mg
- Vitamin A - 1.7 %
- Vitamin C - 21.7 %
- Calcium - 0.9 %
- Iron - 166.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai beef salad with mint?
Thai Beef Salad with Mint contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai beef salad with mint:
- 4.83 ounce: 224 grams
- 1 ounce: 46.4 grams
If you are unsure about the size of your thai beef salad with mint, you can estimate that an average thai beef salad with mint contains about 224 calories. About 13% of thai beef salad with mint calories come from carbs, 26% from protein, and 62% from fat.
How many carbs are in thai beef salad with mint?
Here is the carb content of standard serving sizes thai beef salad with mint:
- 4.83 ounce: 7 grams
- 1 ounce: 1.4 grams
Thai Beef Salad with Mint also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Thai Beef Salad with Mint fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 131/2300 mg | 2169 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 224 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Hiking - 89 minutes
- Bodyflex - 62 minutes
- Skating - 91 minutes
- Tennis - 64 minutes
- Riding - 48 minutes
- Rowing - 18 minutes
- Skiing - 55 minutes
- Lawn Mowing - 33 minutes
- Baby Sitting - 18 minutes
How many protein are in thai beef salad with mint?
Thai Beef Salad with Mint is a good source of quality protein, with just 4.83 ounce containing 14 grams.
Look at the list of protein content in different servings of thai beef salad with mint:
- 4.83 ounce: 14 grams
- 1 ounce: 2.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai beef salad with mint?
However, despite having all the nutritious qualities of thai beef salad with mint, 4.83 ounce of thai beef salad with mint comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of thai beef salad with mint:
- 4.83 ounce: 4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai beef salad with mint?
Thai Beef Salad with Mint contain on average 15 grams of total fat per serve (4.83 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai beef salad with mint:
- 4.83 ounce: 15 grams
- 1 ounce: 3.1 grams
