Thai Beef Napa Cabbage Salad - calories, carbs, nutrition
Thai Beef Napa Cabbage Salad contain several important nutrients: 1 serving only contains 368 calories, on average. However, more than 29% of thai beef napa cabbage salad is composed of carbs 27.2 grams. It also contains 13.6 grams of fat, 36.4 grams of protein and 16.3 grams of sugar.
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368 | 27.2 g (29%) | 36.4 g (39%) | 13.6 g (32%) | 16.3 g |
Thai Beef Napa Cabbage Salad Nutritional Facts
Serving Size: 1 serving
- Carbs - 27.2 g
- Dietary Fiber - 6 g
- Sugars - 16.3 g
- Fat - 13.6 g
- Saturated - 4.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 36.4 g
- Sodium - 584 mg
- Potassium - --
- Cholesterol - 84 mg
- Vitamin A - 58.2 %
- Vitamin C - 151.7 %
- Calcium - 18 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai beef napa cabbage salad?
Thai Beef Napa Cabbage Salad contain around 368 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai beef napa cabbage salad:
- 1 serving: 368 grams
If you are unsure about the size of your thai beef napa cabbage salad, you can estimate that an average thai beef napa cabbage salad contains about 368 calories. About 29% of thai beef napa cabbage salad calories come from carbs, 39% from protein, and 32% from fat.
How many carbs are in thai beef napa cabbage salad?
Here is the carb content of standard serving sizes thai beef napa cabbage salad:
- 1 serving: 27.2 grams
Thai Beef Napa Cabbage Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 21,2 (net carbs = total carbs - fiber).
How does Thai Beef Napa Cabbage Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Sodium | 584/2300 mg | 1716 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Sugar | 16.3/75 g | 58,7 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 368/2000 Cal | 1632 Cal |
| Fat | 13.6/67 g | 53,4 g |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Protein | 36.4/75 g | 38,6 g |
How long would it take to burn off 368 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 56 minutes
- Running - 37 minutes
- Cleaning - 135 minutes
- Swimming - 56 minutes
- Bodyflex - 59 minutes
- Skipping - 24 minutes
- Golf - 50 minutes
- Volleyball - 66 minutes
- Rowing - 56 minutes
- Cricket - 54 minutes
- Croquet - 42 minutes
- Sleep - 55 minutes
How many protein are in thai beef napa cabbage salad?
Thai Beef Napa Cabbage Salad is a good source of quality protein, with just 1 serving containing 36.4 grams.
Look at the list of protein content in different servings of thai beef napa cabbage salad:
- 1 serving: 36.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai beef napa cabbage salad?
However, despite having all the nutritious qualities of thai beef napa cabbage salad, 1 serving of thai beef napa cabbage salad comes with almost 16.3 extra grams of added sugar.
Compare the sugar content of different servings of thai beef napa cabbage salad:
- 1 serving: 16.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai beef napa cabbage salad?
Thai Beef Napa Cabbage Salad contain on average 13.6 grams of total fat per serve (1 serving) – the majority - 9,3 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of thai beef napa cabbage salad:
- 1 serving: 13.6 grams
