Thai Bbq Salmon Salad - calories, carbs, nutrition
Thai Bbq Salmon Salad contain several important nutrients: 1 salad only contains 590 calories, on average. However, more than 41% of thai bbq salmon salad is composed of carbs 60 grams. It also contains 24 grams of fat, 33 grams of protein and 47 grams of sugar.
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590 | 60 g (41%) | 33 g (22%) | 24 g (37%) | 47 g |
Thai Bbq Salmon Salad Nutritional Facts
Serving Size: 1 salad
- Carbs - 60 g
- Dietary Fiber - 7 g
- Sugars - 47 g
- Fat - 24 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 33 g
- Sodium - 1110 mg
- Potassium - 0 mg
- Cholesterol - 80 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai bbq salmon salad?
Thai Bbq Salmon Salad contain around 590 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai bbq salmon salad:
- 1 salad: 590 grams
If you are unsure about the size of your thai bbq salmon salad, you can estimate that an average thai bbq salmon salad contains about 590 calories. About 41% of thai bbq salmon salad calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in thai bbq salmon salad?
Here is the carb content of standard serving sizes thai bbq salmon salad:
- 1 salad: 60 grams
Thai Bbq Salmon Salad also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Thai Bbq Salmon Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1110/2300 mg | 1190 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 47/75 g | 28 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 590/2000 Cal | 1410 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 33/75 g | 42 g |
How long would it take to burn off 590 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Hiking - 39 minutes
- Bodyflex - 46 minutes
- Skating - 67 minutes
- Basketball - 56 minutes
- Riding - 31 minutes
- Badminton - 95 minutes
- Climbing - 25 minutes
- Croquet - 62 minutes
- Sleep - 56 minutes
How many protein are in thai bbq salmon salad?
Thai Bbq Salmon Salad is a good source of quality protein, with just 1 salad containing 33 grams.
Look at the list of protein content in different servings of thai bbq salmon salad:
- 1 salad: 33 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai bbq salmon salad?
However, despite having all the nutritious qualities of thai bbq salmon salad, 1 salad of thai bbq salmon salad comes with almost 47 extra grams of added sugar.
Compare the sugar content of different servings of thai bbq salmon salad:
- 1 salad: 47 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai bbq salmon salad?
Thai Bbq Salmon Salad contain on average 24 grams of total fat per serve (1 salad) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai bbq salmon salad:
- 1 salad: 24 grams
