Thai Basil Tofu (49508.0) - calories, carbs, nutrition

Thai Basil Tofu (49508.0) Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 19.2 g
• Dietary Fiber - 3 g
• Sugars - 8.8 g
• Fat - 12.3 g
• Saturated - 1.4 g
• Polyunsaturated - 5.1 g
• Monounsaturated - 5 g
• Trans - 0.1 g
• Protein - 12.2 g
• Sodium - 523.4 mg
• Potassium - 271.1 mg
• Cholesterol - 0 mg
• Vitamin A - 16.2 %
• Vitamin C - 67.7 %
• Calcium - 49.3 %
• Iron - 12.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in thai basil tofu (49508.0)?

Thai Basil Tofu (49508.0) contain around 225.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai basil tofu (49508.0):

• 6 fluid ounce: 225.1 grams
• 1 teaspoon: 6.3 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300.1 grams
• 1 pint: 600.3 grams
• 1 quart: 1200.6 grams
• 1 liter: 1268.7 grams
• 1 gallon: 4802.4 grams

If you are unsure about the size of your thai basil tofu (49508.0), you can estimate that an average thai basil tofu (49508.0) contains about 225.1 calories. About 33% of thai basil tofu (49508.0) calories come from carbs, 21% from protein, and 47% from fat.

How many carbs are in thai basil tofu (49508.0)?

Here is the carb content of standard serving sizes thai basil tofu (49508.0):

• 6 fluid ounce: 19.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.6 grams
• 1 pint: 51.1 grams
• 1 quart: 102.3 grams
• 1 liter: 108.1 grams
• 1 gallon: 409.1 grams

Thai Basil Tofu (49508.0) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Thai Basil Tofu (49508.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 225.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 23 minutes
• Cleaning - 82 minutes
• Walking - 66 minutes
• Yoga - 98 minutes
• Skating - 28 minutes
• Basketball - 47 minutes
• Curling - 65 minutes
• Badminton - 74 minutes
• Cricket - 44 minutes
• Lawn Mowing - 66 minutes
• Sleep - 48 minutes

How many protein are in thai basil tofu (49508.0)?

Thai Basil Tofu (49508.0) is a good source of quality protein, with just 6 fluid ounce containing 12.2 grams.

Look at the list of protein content in different servings of thai basil tofu (49508.0):

• 6 fluid ounce: 12.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.3 grams
• 1 pint: 32.6 grams
• 1 quart: 65.1 grams
• 1 liter: 68.8 grams
• 1 gallon: 260.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in thai basil tofu (49508.0)?

However, despite having all the nutritious qualities of thai basil tofu (49508.0), 6 fluid ounce of thai basil tofu (49508.0) comes with almost 8.8 extra grams of added sugar.

Compare the sugar content of different servings of thai basil tofu (49508.0):

• 6 fluid ounce: 8.8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0 grams
• 1 cup: 11.7 grams
• 1 pint: 23.5 grams
• 1 quart: 47 grams
• 1 liter: 49.6 grams
• 1 gallon: 187.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in thai basil tofu (49508.0)?

Thai Basil Tofu (49508.0) contain on average 12.3 grams of total fat per serve (6 fluid ounce) – the majority - 10,9 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of thai basil tofu (49508.0):

• 6 fluid ounce: 12.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.4 grams
• 1 pint: 32.8 grams
• 1 quart: 65.5 grams
• 1 liter: 69.2 grams
• 1 gallon: 262 grams