Olive Oil - calories, carbs, nutrition

Olive Oil Nutritional Facts

Serving Size: 1 T

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 2 g
• Monounsaturated - 10 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in olive oil?

Olive Oil contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of olive oil:

• 1 T: 120 grams
• 1 teaspoon: 40 grams
• 1 tablespoon: 120 grams
• 1 fluid ounce: 240 grams
• 1 milliliter: 8.1 grams
• 1 cup: 1920 grams
• 1 pint: 3840 grams
• 1 quart: 7680 grams
• 1 liter: 8115.3 grams
• 1 gallon: 30719.9 grams

If you are unsure about the size of your olive oil, you can estimate that an average olive oil contains about 120 calories. About 0% of olive oil calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in olive oil?

Here is the carb content of standard serving sizes olive oil:

• 1 T: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Olive Oil also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Olive Oil fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Walking - 58 minutes
• Pilates - 79 minutes
• Dansing - 71 minutes
• Basketball - 88 minutes
• Curling - 87 minutes
• Fencing - 52 minutes
• Climbing - 39 minutes
• Croquet - 41 minutes
• Shopping - 25 minutes

How many protein are in olive oil?

Olive Oil is a good source of quality protein, with just 1 T containing 0 grams.

Look at the list of protein content in different servings of olive oil:

• 1 T: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in olive oil?

However, despite having all the nutritious qualities of olive oil, 1 T of olive oil comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of olive oil:

• 1 T: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in olive oil?

Olive Oil contain on average 14 grams of total fat per serve (1 T) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of olive oil:

• 1 T: 14 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14 grams
• 1 fluid ounce: 28 grams
• 1 milliliter: 0.9 grams
• 1 cup: 224 grams
• 1 pint: 448 grams
• 1 quart: 896 grams
• 1 liter: 946.8 grams
• 1 gallon: 3584 grams