Thai Barbecued Chicken - calories, carbs, nutrition
Thai Barbecued Chicken contain several important nutrients: 1 Half only contains 529 calories, on average. However, more than 1% of thai barbecued chicken is composed of carbs 0.8 grams. It also contains 30.6 grams of fat, 58.3 grams of protein and 0.9 grams of sugar.
mainadmin 
529 | 0.8 g (1%) | 58.3 g (46%) | 30.6 g (54%) | 0.9 g |
Thai Barbecued Chicken Nutritional Facts
Serving Size: 1 Half
- Carbs - 0.8 g
- Dietary Fiber - 0.1 g
- Sugars - 0.9 g
- Fat - 30.6 g
- Saturated - 9.5 g
- Polyunsaturated - 6.3 g
- Monounsaturated - --
- Trans - --
- Protein - 58.3 g
- Sodium - 542 mg
- Potassium - 497.2 mg
- Cholesterol - 187 mg
- Vitamin A - 7.2 %
- Vitamin C - 0.5 %
- Calcium - 3.7 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thai barbecued chicken?
Thai Barbecued Chicken contain around 529 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thai barbecued chicken:
- 1 Half: 529 grams
If you are unsure about the size of your thai barbecued chicken, you can estimate that an average thai barbecued chicken contains about 529 calories. About 1% of thai barbecued chicken calories come from carbs, 46% from protein, and 54% from fat.
How many carbs are in thai barbecued chicken?
Here is the carb content of standard serving sizes thai barbecued chicken:
- 1 Half: 0.8 grams
Thai Barbecued Chicken also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).
How does Thai Barbecued Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Sodium | 542/2300 mg | 1758 mg |
| Cholesterol | 187/300 mg | 113 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 30.6/67 g | 36,4 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 58.3/75 g | 16,7 g |
How long would it take to burn off 529 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Swimming - 21 minutes
- Yoga - 58 minutes
- Skipping - 39 minutes
- Golf - 87 minutes
- Curling - 98 minutes
- Fencing - 17 minutes
- Snowboarding - 40 minutes
- Soccer - 25 minutes
- Baby Sitting - 30 minutes
How many protein are in thai barbecued chicken?
Thai Barbecued Chicken is a good source of quality protein, with just 1 Half containing 58.3 grams.
Look at the list of protein content in different servings of thai barbecued chicken:
- 1 Half: 58.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thai barbecued chicken?
However, despite having all the nutritious qualities of thai barbecued chicken, 1 Half of thai barbecued chicken comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of thai barbecued chicken:
- 1 Half: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thai barbecued chicken?
Thai Barbecued Chicken contain on average 30.6 grams of total fat per serve (1 Half) – the majority - 21,1 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thai barbecued chicken:
- 1 Half: 30.6 grams
