THab Taco Pork Carnita Crispy 3 EA - calories, carbs, nutrition
THab Taco Pork Carnita Crispy 3 EA contain several important nutrients: 3 Taco only contains 580 calories, on average. However, more than 32% of thab taco pork carnita crispy 3 ea is composed of carbs 46 grams. It also contains 31 grams of fat, 29 grams of protein and 4 grams of sugar.
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580 | 46 g (32%) | 29 g (20%) | 31 g (48%) | 4 g |
THab Taco Pork Carnita Crispy 3 EA Nutritional Facts
Serving Size: 3 Taco
- Carbs - 46 g
- Dietary Fiber - 6 g
- Sugars - 4 g
- Fat - 31 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 600 mg
- Potassium - 180 mg
- Cholesterol - 75 mg
- Vitamin A - 29.7 %
- Vitamin C - 17.9 %
- Calcium - 42.7 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab taco pork carnita crispy 3 ea?
THab Taco Pork Carnita Crispy 3 EA contain around 580 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab taco pork carnita crispy 3 ea:
- 3 Taco: 580 grams
- 1 Taco: 193.3 grams
If you are unsure about the size of your thab taco pork carnita crispy 3 ea, you can estimate that an average thab taco pork carnita crispy 3 ea contains about 580 calories. About 32% of thab taco pork carnita crispy 3 ea calories come from carbs, 20% from protein, and 48% from fat.
How many carbs are in thab taco pork carnita crispy 3 ea?
Here is the carb content of standard serving sizes thab taco pork carnita crispy 3 ea:
- 3 Taco: 46 grams
- 1 Taco: 15.3 grams
THab Taco Pork Carnita Crispy 3 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does THab Taco Pork Carnita Crispy 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 31/67 g | 36 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 580/2000 Cal | 1420 Cal |
| Fat | 31/67 g | 36 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 580 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Swimming - 46 minutes
- Pilates - 63 minutes
- Skating - 19 minutes
- Tennis - 67 minutes
- Curling - 89 minutes
- Fencing - 71 minutes
- Climbing - 22 minutes
- Soccer - 32 minutes
- Dog Walking - 58 minutes
How many protein are in thab taco pork carnita crispy 3 ea?
THab Taco Pork Carnita Crispy 3 EA is a good source of quality protein, with just 3 Taco containing 29 grams.
Look at the list of protein content in different servings of thab taco pork carnita crispy 3 ea:
- 3 Taco: 29 grams
- 1 Taco: 9.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab taco pork carnita crispy 3 ea?
However, despite having all the nutritious qualities of thab taco pork carnita crispy 3 ea, 3 Taco of thab taco pork carnita crispy 3 ea comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of thab taco pork carnita crispy 3 ea:
- 3 Taco: 4 grams
- 1 Taco: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab taco pork carnita crispy 3 ea?
THab Taco Pork Carnita Crispy 3 EA contain on average 31 grams of total fat per serve (3 Taco) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of thab taco pork carnita crispy 3 ea:
- 3 Taco: 31 grams
- 1 Taco: 10.3 grams
