Sour Cream Apple Tart - calories, carbs, nutrition
Sour Cream Apple Tart contain several important nutrients: 6.6 ounce only contains 351 calories, on average. However, more than 63% of sour cream apple tart is composed of carbs 56 grams. It also contains 13.5 grams of fat, 3 grams of protein and 30 grams of sugar.
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351 | 56 g (63%) | 3 g (3%) | 13.5 g (34%) | 30 g |
Sour Cream Apple Tart Nutritional Facts
Serving Size: 6.6 ounce
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 30 g
- Fat - 13.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 251 mg
- Potassium - --
- Cholesterol - 26 mg
- Vitamin A - 3 %
- Vitamin C - 1 %
- Calcium - 5 %
- Iron - 1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sour cream apple tart?
Sour Cream Apple Tart contain around 351 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour cream apple tart:
- 6.6 ounce: 351 grams
- 1 ounce: 53.2 grams
If you are unsure about the size of your sour cream apple tart, you can estimate that an average sour cream apple tart contains about 351 calories. About 63% of sour cream apple tart calories come from carbs, 3% from protein, and 34% from fat.
How many carbs are in sour cream apple tart?
Here is the carb content of standard serving sizes sour cream apple tart:
- 6.6 ounce: 56 grams
- 1 ounce: 8.5 grams
Sour Cream Apple Tart also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does Sour Cream Apple Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 251/2300 mg | 2049 mg |
| Cholesterol | 26/300 mg | 274 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 351/2000 Cal | 1649 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 351 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Diving - 36 minutes
- Bodyflex - 88 minutes
- Skating - 77 minutes
- Bowling - 28 minutes
- Volleyball - 70 minutes
- Badminton - 49 minutes
- Cricket - 58 minutes
- Lawn Mowing - 59 minutes
- Sleep - 36 minutes
How many protein are in sour cream apple tart?
Sour Cream Apple Tart is a good source of quality protein, with just 6.6 ounce containing 3 grams.
Look at the list of protein content in different servings of sour cream apple tart:
- 6.6 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sour cream apple tart?
However, despite having all the nutritious qualities of sour cream apple tart, 6.6 ounce of sour cream apple tart comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of sour cream apple tart:
- 6.6 ounce: 30 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sour cream apple tart?
Sour Cream Apple Tart contain on average 13.5 grams of total fat per serve (6.6 ounce) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of sour cream apple tart:
- 6.6 ounce: 13.5 grams
- 1 ounce: 2 grams
