THab Taco Beef Barbacoa Soft 3 EA - calories, carbs, nutrition
THab Taco Beef Barbacoa Soft 3 EA contain several important nutrients: 3 Taco only contains 560 calories, on average. However, more than 34% of thab taco beef barbacoa soft 3 ea is composed of carbs 48 grams. It also contains 26 grams of fat, 34 grams of protein and 3 grams of sugar.
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560 | 48 g (34%) | 34 g (24%) | 26 g (42%) | 3 g |
THab Taco Beef Barbacoa Soft 3 EA Nutritional Facts
Serving Size: 3 Taco
- Carbs - 48 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 26 g
- Saturated - 14 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 1190 mg
- Potassium - 490 mg
- Cholesterol - 85 mg
- Vitamin A - 15.2 %
- Vitamin C - 10.8 %
- Calcium - 54.1 %
- Iron - 30.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab taco beef barbacoa soft 3 ea?
THab Taco Beef Barbacoa Soft 3 EA contain around 560 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab taco beef barbacoa soft 3 ea:
- 3 Taco: 560 grams
- 1 Taco: 186.7 grams
If you are unsure about the size of your thab taco beef barbacoa soft 3 ea, you can estimate that an average thab taco beef barbacoa soft 3 ea contains about 560 calories. About 34% of thab taco beef barbacoa soft 3 ea calories come from carbs, 24% from protein, and 42% from fat.
How many carbs are in thab taco beef barbacoa soft 3 ea?
Here is the carb content of standard serving sizes thab taco beef barbacoa soft 3 ea:
- 3 Taco: 48 grams
- 1 Taco: 16 grams
THab Taco Beef Barbacoa Soft 3 EA also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does THab Taco Beef Barbacoa Soft 3 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 1190/2300 mg | 1110 mg |
| Cholesterol | 85/300 mg | 215 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 560/2000 Cal | 1440 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 560 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 86 minutes
- Running - 57 minutes
- Cleaning - 206 minutes
- Swimming - 71 minutes
- Yoga - 75 minutes
- Skating - 52 minutes
- Basketball - 31 minutes
- Volleyball - 75 minutes
- Squash - 75 minutes
- Cricket - 60 minutes
- Soccer - 62 minutes
- Dog Walking - 47 minutes
How many protein are in thab taco beef barbacoa soft 3 ea?
THab Taco Beef Barbacoa Soft 3 EA is a good source of quality protein, with just 3 Taco containing 34 grams.
Look at the list of protein content in different servings of thab taco beef barbacoa soft 3 ea:
- 3 Taco: 34 grams
- 1 Taco: 11.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab taco beef barbacoa soft 3 ea?
However, despite having all the nutritious qualities of thab taco beef barbacoa soft 3 ea, 3 Taco of thab taco beef barbacoa soft 3 ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of thab taco beef barbacoa soft 3 ea:
- 3 Taco: 3 grams
- 1 Taco: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab taco beef barbacoa soft 3 ea?
THab Taco Beef Barbacoa Soft 3 EA contain on average 26 grams of total fat per serve (3 Taco) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of thab taco beef barbacoa soft 3 ea:
- 3 Taco: 26 grams
- 1 Taco: 8.7 grams
