THab Rice Bowl Grilled Chicken Shredded - calories, carbs, nutrition
THab Rice Bowl Grilled Chicken Shredded contain several important nutrients: 1 Entree only contains 480 calories, on average. However, more than 43% of thab rice bowl grilled chicken shredded is composed of carbs 50 grams. It also contains 16 grams of fat, 31 grams of protein and 3 grams of sugar.
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480 | 50 g (43%) | 31 g (26%) | 16 g (31%) | 3 g |
THab Rice Bowl Grilled Chicken Shredded Nutritional Facts
Serving Size: 1 Entree
- Carbs - 50 g
- Dietary Fiber - 6 g
- Sugars - 3 g
- Fat - 16 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 710 mg
- Potassium - 550 mg
- Cholesterol - 75 mg
- Vitamin A - 11.6 %
- Vitamin C - 18.6 %
- Calcium - 28.2 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab rice bowl grilled chicken shredded?
THab Rice Bowl Grilled Chicken Shredded contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab rice bowl grilled chicken shredded:
- 1 Entree: 480 grams
If you are unsure about the size of your thab rice bowl grilled chicken shredded, you can estimate that an average thab rice bowl grilled chicken shredded contains about 480 calories. About 43% of thab rice bowl grilled chicken shredded calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in thab rice bowl grilled chicken shredded?
Here is the carb content of standard serving sizes thab rice bowl grilled chicken shredded:
- 1 Entree: 50 grams
THab Rice Bowl Grilled Chicken Shredded also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does THab Rice Bowl Grilled Chicken Shredded fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 41 minutes
- Yoga - 22 minutes
- Skating - 34 minutes
- Tennis - 49 minutes
- Curling - 90 minutes
- Squash - 62 minutes
- Snowboarding - 16 minutes
- Infrared Sauna - 88 minutes
- Shopping - 62 minutes
How many protein are in thab rice bowl grilled chicken shredded?
THab Rice Bowl Grilled Chicken Shredded is a good source of quality protein, with just 1 Entree containing 31 grams.
Look at the list of protein content in different servings of thab rice bowl grilled chicken shredded:
- 1 Entree: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab rice bowl grilled chicken shredded?
However, despite having all the nutritious qualities of thab rice bowl grilled chicken shredded, 1 Entree of thab rice bowl grilled chicken shredded comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of thab rice bowl grilled chicken shredded:
- 1 Entree: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab rice bowl grilled chicken shredded?
THab Rice Bowl Grilled Chicken Shredded contain on average 16 grams of total fat per serve (1 Entree) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of thab rice bowl grilled chicken shredded:
- 1 Entree: 16 grams
