THab Nachos Chicken Tinga - calories, carbs, nutrition
THab Nachos Chicken Tinga contain several important nutrients: 1 Entree only contains 420 calories, on average. However, more than 48% of thab nachos chicken tinga is composed of carbs 51 grams. It also contains 17 grams of fat, 16 grams of protein and 7 grams of sugar.
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420 | 51 g (48%) | 16 g (15%) | 17 g (36%) | 7 g |
THab Nachos Chicken Tinga Nutritional Facts
Serving Size: 1 Entree
- Carbs - 51 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 16 g
- Sodium - 1940 mg
- Potassium - 250 mg
- Cholesterol - 30 mg
- Vitamin A - 24.2 %
- Vitamin C - 21.8 %
- Calcium - 13.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in thab nachos chicken tinga?
THab Nachos Chicken Tinga contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of thab nachos chicken tinga:
- 1 Entree: 420 grams
If you are unsure about the size of your thab nachos chicken tinga, you can estimate that an average thab nachos chicken tinga contains about 420 calories. About 48% of thab nachos chicken tinga calories come from carbs, 15% from protein, and 36% from fat.
How many carbs are in thab nachos chicken tinga?
Here is the carb content of standard serving sizes thab nachos chicken tinga:
- 1 Entree: 51 grams
THab Nachos Chicken Tinga also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does THab Nachos Chicken Tinga fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1940/2300 mg | 360 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Walking - 94 minutes
- Yoga - 53 minutes
- Skating - 47 minutes
- Golf - 35 minutes
- Curling - 76 minutes
- Fencing - 18 minutes
- Climbing - 63 minutes
- Lawn Mowing - 23 minutes
- Shopping - 40 minutes
How many protein are in thab nachos chicken tinga?
THab Nachos Chicken Tinga is a good source of quality protein, with just 1 Entree containing 16 grams.
Look at the list of protein content in different servings of thab nachos chicken tinga:
- 1 Entree: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in thab nachos chicken tinga?
However, despite having all the nutritious qualities of thab nachos chicken tinga, 1 Entree of thab nachos chicken tinga comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of thab nachos chicken tinga:
- 1 Entree: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in thab nachos chicken tinga?
THab Nachos Chicken Tinga contain on average 17 grams of total fat per serve (1 Entree) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of thab nachos chicken tinga:
- 1 Entree: 17 grams
