TexMex Turkey Wrap - calories, carbs, nutrition
TexMex Turkey Wrap contain several important nutrients: 1 Sandwich only contains 550 calories, on average. However, more than 30% of texmex turkey wrap is composed of carbs 42 grams. It also contains 29 grams of fat, 31 grams of protein and 7 grams of sugar.
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550 | 42 g (30%) | 31 g (22%) | 29 g (47%) | 7 g |
TexMex Turkey Wrap Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 42 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 29 g
- Saturated - 10 g
- Polyunsaturated - 8 g
- Monounsaturated - 0 g
- Trans - 0.5 g
- Protein - 31 g
- Sodium - 1550 mg
- Potassium - 420 mg
- Cholesterol - 80 mg
- Vitamin A - 87.9 %
- Vitamin C - 41.2 %
- Calcium - 38.2 %
- Iron - 32.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texmex turkey wrap?
TexMex Turkey Wrap contain around 550 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texmex turkey wrap:
- 1 Sandwich: 550 grams
If you are unsure about the size of your texmex turkey wrap, you can estimate that an average texmex turkey wrap contains about 550 calories. About 30% of texmex turkey wrap calories come from carbs, 22% from protein, and 47% from fat.
How many carbs are in texmex turkey wrap?
Here is the carb content of standard serving sizes texmex turkey wrap:
- 1 Sandwich: 42 grams
TexMex Turkey Wrap also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does TexMex Turkey Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1550/2300 mg | 750 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Carbohydrates | 42/250 g | 208 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 550/2000 Cal | 1450 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 42/250 g | 208 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 550 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 84 minutes
- Running - 56 minutes
- Cleaning - 202 minutes
- Swimming - 37 minutes
- Pilates - 17 minutes
- Skating - 88 minutes
- Bowling - 53 minutes
- Rugby - 93 minutes
- Rowing - 26 minutes
- Skiing - 85 minutes
- Gardening - 65 minutes
- Shopping - 24 minutes
How many protein are in texmex turkey wrap?
TexMex Turkey Wrap is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of texmex turkey wrap:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texmex turkey wrap?
However, despite having all the nutritious qualities of texmex turkey wrap, 1 Sandwich of texmex turkey wrap comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of texmex turkey wrap:
- 1 Sandwich: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texmex turkey wrap?
TexMex Turkey Wrap contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of texmex turkey wrap:
- 1 Sandwich: 29 grams
