Sour Punch Punchies - calories, carbs, nutrition

Sour Punch Punchies Nutritional Facts

Serving Size: 57 gram

• Carbs - 52 g
• Dietary Fiber - 1 g
• Sugars - 32 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sour punch punchies?

Sour Punch Punchies contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sour punch punchies:

• 57 gram: 220 grams
• 1 milligram: 0 grams
• 1 gram: 3.9 grams
• 1 ounce: 109.4 grams
• 1 pound: 1750.7 grams
• 1 kilogram: 3859.7 grams

If you are unsure about the size of your sour punch punchies, you can estimate that an average sour punch punchies contains about 220 calories. About 94% of sour punch punchies calories come from carbs, 0% from protein, and 6% from fat.

How many carbs are in sour punch punchies?

Here is the carb content of standard serving sizes sour punch punchies:

• 57 gram: 52 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.9 grams
• 1 pound: 413.8 grams
• 1 kilogram: 912.3 grams

Sour Punch Punchies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 51 (net carbs = total carbs - fiber).

How does Sour Punch Punchies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 64 minutes
• Yoga - 80 minutes
• Dansing - 64 minutes
• Basketball - 95 minutes
• Volleyball - 62 minutes
• Squash - 58 minutes
• Snowboarding - 46 minutes
• Croquet - 23 minutes
• Sleep - 67 minutes

How many protein are in sour punch punchies?

Sour Punch Punchies is a good source of quality protein, with just 57 gram containing 0 grams.

Look at the list of protein content in different servings of sour punch punchies:

• 57 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sour punch punchies?

However, despite having all the nutritious qualities of sour punch punchies, 57 gram of sour punch punchies comes with almost 32 extra grams of added sugar.

Compare the sugar content of different servings of sour punch punchies:

• 57 gram: 32 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 15.9 grams
• 1 pound: 254.6 grams
• 1 kilogram: 561.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sour punch punchies?

Sour Punch Punchies contain on average 1.5 grams of total fat per serve (57 gram) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of sour punch punchies:

• 57 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.9 grams
• 1 kilogram: 26.3 grams