Texas Toast Mozzarella & Monterey Jack - calories, carbs, nutrition
Texas Toast Mozzarella & Monterey Jack contain several important nutrients: 1 Slice only contains 140 calories, on average. However, more than 48% of texas toast mozzarella & monterey jack is composed of carbs 17 grams. It also contains 6 grams of fat, 5 grams of protein and 1 grams of sugar.
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140 | 17 g (48%) | 5 g (14%) | 6 g (38%) | 1 g |
Texas Toast Mozzarella & Monterey Jack Nutritional Facts
Serving Size: 1 Slice
- Carbs - 17 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 250 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas toast mozzarella & monterey jack?
Texas Toast Mozzarella & Monterey Jack contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas toast mozzarella & monterey jack:
- 1 Slice: 140 grams
- 1 container (8 slice ea.): 1120 grams
If you are unsure about the size of your texas toast mozzarella & monterey jack, you can estimate that an average texas toast mozzarella & monterey jack contains about 140 calories. About 48% of texas toast mozzarella & monterey jack calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in texas toast mozzarella & monterey jack?
Here is the carb content of standard serving sizes texas toast mozzarella & monterey jack:
- 1 Slice: 17 grams
- 1 container (8 slice ea.): 136 grams
Texas Toast Mozzarella & Monterey Jack also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Texas Toast Mozzarella & Monterey Jack fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 53 minutes
- Boxing - 17 minutes
- Burpee - 71 minutes
- Golf - 97 minutes
- Riding - 45 minutes
- Rowing - 69 minutes
- Climbing - 95 minutes
- Soccer - 20 minutes
- Shopping - 97 minutes
How many protein are in texas toast mozzarella & monterey jack?
Texas Toast Mozzarella & Monterey Jack is a good source of quality protein, with just 1 Slice containing 5 grams.
Look at the list of protein content in different servings of texas toast mozzarella & monterey jack:
- 1 Slice: 5 grams
- 1 container (8 slice ea.): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas toast mozzarella & monterey jack?
However, despite having all the nutritious qualities of texas toast mozzarella & monterey jack, 1 Slice of texas toast mozzarella & monterey jack comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of texas toast mozzarella & monterey jack:
- 1 Slice: 1 grams
- 1 container (8 slice ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas toast mozzarella & monterey jack?
Texas Toast Mozzarella & Monterey Jack contain on average 6 grams of total fat per serve (1 Slice) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of texas toast mozzarella & monterey jack:
- 1 Slice: 6 grams
- 1 container (8 slice ea.): 48 grams
