Hearty Veggie and Brown Rice Salad Bowls - calories, carbs, nutrition
Hearty Veggie and Brown Rice Salad Bowls contain several important nutrients: 1 bowl only contains 430 calories, on average. However, more than 46% of hearty veggie and brown rice salad bowls is composed of carbs 50 grams. It also contains 22 grams of fat, 10 grams of protein and 8 grams of sugar.
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430 | 50 g (46%) | 10 g (9%) | 22 g (45%) | 8 g |
Hearty Veggie and Brown Rice Salad Bowls Nutritional Facts
Serving Size: 1 bowl
- Carbs - 50 g
- Dietary Fiber - 8 g
- Sugars - 8 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 640 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 180 %
- Vitamin C - 130 %
- Calcium - 15 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in hearty veggie and brown rice salad bowls?
Hearty Veggie and Brown Rice Salad Bowls contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of hearty veggie and brown rice salad bowls:
- 1 bowl: 430 grams
If you are unsure about the size of your hearty veggie and brown rice salad bowls, you can estimate that an average hearty veggie and brown rice salad bowls contains about 430 calories. About 46% of hearty veggie and brown rice salad bowls calories come from carbs, 9% from protein, and 45% from fat.
How many carbs are in hearty veggie and brown rice salad bowls?
Here is the carb content of standard serving sizes hearty veggie and brown rice salad bowls:
- 1 bowl: 50 grams
Hearty Veggie and Brown Rice Salad Bowls also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Hearty Veggie and Brown Rice Salad Bowls fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430/2000 Cal | 1570 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 430 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Swimming - 47 minutes
- Boxing - 92 minutes
- Burpee - 91 minutes
- Basketball - 82 minutes
- Riding - 89 minutes
- Squash - 85 minutes
- Cricket - 34 minutes
- Soccer - 33 minutes
- Shopping - 67 minutes
How many protein are in hearty veggie and brown rice salad bowls?
Hearty Veggie and Brown Rice Salad Bowls is a good source of quality protein, with just 1 bowl containing 10 grams.
Look at the list of protein content in different servings of hearty veggie and brown rice salad bowls:
- 1 bowl: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in hearty veggie and brown rice salad bowls?
However, despite having all the nutritious qualities of hearty veggie and brown rice salad bowls, 1 bowl of hearty veggie and brown rice salad bowls comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of hearty veggie and brown rice salad bowls:
- 1 bowl: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in hearty veggie and brown rice salad bowls?
Hearty Veggie and Brown Rice Salad Bowls contain on average 22 grams of total fat per serve (1 bowl) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of hearty veggie and brown rice salad bowls:
- 1 bowl: 22 grams
