Pulled Pork Soup - calories, carbs, nutrition
Pulled Pork Soup contain several important nutrients: 370 g average per pack only contains 300 calories, on average. However, more than 48% of pulled pork soup is composed of carbs 34 grams. It also contains 7.4 grams of fat, 20.7 grams of protein and 8.9 grams of sugar.
mainadmin 
300 | 34 g (48%) | 20.7 g (29%) | 7.4 g (23%) | 8.9 g |
Pulled Pork Soup Nutritional Facts
Serving Size: 370 g average per pack
- Carbs - 34 g
- Dietary Fiber - 7.8 g
- Sugars - 8.9 g
- Fat - 7.4 g
- Saturated - 1.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 20.7 g
- Sodium - 760 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 13 %
- Iron - 43 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork soup?
Pulled Pork Soup contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork soup:
- 370 g average per pack: 300 grams
- 1 g average per pack: 0.8 grams
If you are unsure about the size of your pulled pork soup, you can estimate that an average pulled pork soup contains about 300 calories. About 48% of pulled pork soup calories come from carbs, 29% from protein, and 23% from fat.
How many carbs are in pulled pork soup?
Here is the carb content of standard serving sizes pulled pork soup:
- 370 g average per pack: 34 grams
- 1 g average per pack: 0.1 grams
Pulled Pork Soup also contains 7.8 grams of fiber, depending on its size. You can subtract 7.8 grams if you are looking for the net carb content 26,2 (net carbs = total carbs - fiber).
How does Pulled Pork Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Sodium | 760/2300 mg | 1540 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 7.8/25 g | 17,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 7.4/67 g | 59,6 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 20.7/75 g | 54,3 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Diving - 39 minutes
- Pilates - 22 minutes
- Skating - 73 minutes
- Bowling - 34 minutes
- Volleyball - 39 minutes
- Badminton - 28 minutes
- Climbing - 16 minutes
- Gardening - 94 minutes
- Dog Walking - 81 minutes
How many protein are in pulled pork soup?
Pulled Pork Soup is a good source of quality protein, with just 370 g average per pack containing 20.7 grams.
Look at the list of protein content in different servings of pulled pork soup:
- 370 g average per pack: 20.7 grams
- 1 g average per pack: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork soup?
However, despite having all the nutritious qualities of pulled pork soup, 370 g average per pack of pulled pork soup comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork soup:
- 370 g average per pack: 8.9 grams
- 1 g average per pack: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork soup?
Pulled Pork Soup contain on average 7.4 grams of total fat per serve (370 g average per pack) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork soup:
- 370 g average per pack: 7.4 grams
- 1 g average per pack: 0 grams
