Texas Toast Five Cheese - calories, carbs, nutrition

Texas Toast Five Cheese Nutritional Facts

Serving Size: 1 slice

• Carbs - 19 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 8 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 320 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in texas toast five cheese?

Texas Toast Five Cheese contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas toast five cheese:

• 1 slice: 180 grams
• 1 container (8 slice ea.): 1440 grams

If you are unsure about the size of your texas toast five cheese, you can estimate that an average texas toast five cheese contains about 180 calories. About 45% of texas toast five cheese calories come from carbs, 12% from protein, and 43% from fat.

How many carbs are in texas toast five cheese?

Here is the carb content of standard serving sizes texas toast five cheese:

• 1 slice: 19 grams
• 1 container (8 slice ea.): 152 grams

Texas Toast Five Cheese also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Texas Toast Five Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Swimming - 31 minutes
• Bodyflex - 34 minutes
• Skipping - 84 minutes
• Basketball - 44 minutes
• Rugby - 75 minutes
• Badminton - 53 minutes
• Snowboarding - 32 minutes
• Soccer - 44 minutes
• Sleep - 60 minutes

How many protein are in texas toast five cheese?

Texas Toast Five Cheese is a good source of quality protein, with just 1 slice containing 5 grams.

Look at the list of protein content in different servings of texas toast five cheese:

• 1 slice: 5 grams
• 1 container (8 slice ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in texas toast five cheese?

However, despite having all the nutritious qualities of texas toast five cheese, 1 slice of texas toast five cheese comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of texas toast five cheese:

• 1 slice: 1 grams
• 1 container (8 slice ea.): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in texas toast five cheese?

Texas Toast Five Cheese contain on average 8 grams of total fat per serve (1 slice) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of texas toast five cheese:

• 1 slice: 8 grams
• 1 container (8 slice ea.): 64 grams