Lemongrass Chicken and Shrimp - calories, carbs, nutrition

Lemongrass Chicken and Shrimp Nutritional Facts

Serving Size: 283 gram

• Carbs - 41 g
• Dietary Fiber - 7 g
• Sugars - 10 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 1 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 18 g
• Sodium - 590 mg
• Potassium - 420 mg
• Cholesterol - 40 mg
• Vitamin A - 35 %
• Vitamin C - 20 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemongrass chicken and shrimp?

Lemongrass Chicken and Shrimp contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemongrass chicken and shrimp:

• 283 gram: 270 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 27 grams
• 1 pound: 432.8 grams
• 1 kilogram: 954.1 grams

If you are unsure about the size of your lemongrass chicken and shrimp, you can estimate that an average lemongrass chicken and shrimp contains about 270 calories. About 61% of lemongrass chicken and shrimp calories come from carbs, 27% from protein, and 12% from fat.

How many carbs are in lemongrass chicken and shrimp?

Here is the carb content of standard serving sizes lemongrass chicken and shrimp:

• 283 gram: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 65.7 grams
• 1 kilogram: 144.9 grams

Lemongrass Chicken and Shrimp also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Lemongrass Chicken and Shrimp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 73 minutes
• Bodyflex - 40 minutes
• Burpee - 15 minutes
• Golf - 50 minutes
• Rugby - 56 minutes
• Badminton - 84 minutes
• Skiing - 75 minutes
• Soccer - 86 minutes
• Baby Sitting - 62 minutes

How many protein are in lemongrass chicken and shrimp?

Lemongrass Chicken and Shrimp is a good source of quality protein, with just 283 gram containing 18 grams.

Look at the list of protein content in different servings of lemongrass chicken and shrimp:

• 283 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.9 grams
• 1 kilogram: 63.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemongrass chicken and shrimp?

However, despite having all the nutritious qualities of lemongrass chicken and shrimp, 283 gram of lemongrass chicken and shrimp comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of lemongrass chicken and shrimp:

• 283 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemongrass chicken and shrimp?

Lemongrass Chicken and Shrimp contain on average 3.5 grams of total fat per serve (283 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lemongrass chicken and shrimp:

• 283 gram: 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 5.6 grams
• 1 kilogram: 12.4 grams