Beef Teriyaki with Rice - calories, carbs, nutrition
Beef Teriyaki with Rice contain several important nutrients: 12 ounce only contains 389 calories, on average. However, more than 56% of beef teriyaki with rice is composed of carbs 57.7 grams. It also contains 9.3 grams of fat, 24 grams of protein and 13.5 grams of sugar.
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389 | 57.7 g (56%) | 24 g (23%) | 9.3 g (20%) | 13.5 g |
Beef Teriyaki with Rice Nutritional Facts
Serving Size: 12 ounce
- Carbs - 57.7 g
- Dietary Fiber - 2.7 g
- Sugars - 13.5 g
- Fat - 9.3 g
- Saturated - 2.1 g
- Polyunsaturated - 2.8 g
- Monounsaturated - --
- Trans - --
- Protein - 24 g
- Sodium - 1078 mg
- Potassium - 62.9 mg
- Cholesterol - 32 mg
- Vitamin A - 24.5 %
- Vitamin C - 25.8 %
- Calcium - 5.8 %
- Iron - 18.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef teriyaki with rice?
Beef Teriyaki with Rice contain around 389 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef teriyaki with rice:
- 12 ounce: 389 grams
- 1 ounce: 32.4 grams
If you are unsure about the size of your beef teriyaki with rice, you can estimate that an average beef teriyaki with rice contains about 389 calories. About 56% of beef teriyaki with rice calories come from carbs, 23% from protein, and 20% from fat.
How many carbs are in beef teriyaki with rice?
Here is the carb content of standard serving sizes beef teriyaki with rice:
- 12 ounce: 57.7 grams
- 1 ounce: 4.8 grams
Beef Teriyaki with Rice also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Beef Teriyaki with Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Sodium | 1078/2300 mg | 1222 mg |
| Cholesterol | 32/300 mg | 268 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Carbohydrates | 57.7/250 g | 192,3 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389/2000 Cal | 1611 Cal |
| Fat | 9.3/67 g | 57,7 g |
| Carbohydrates | 57.7/250 g | 192,3 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 389 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 73 minutes
- Yoga - 50 minutes
- Skating - 19 minutes
- Basketball - 42 minutes
- Riding - 31 minutes
- Squash - 69 minutes
- Climbing - 91 minutes
- Infrared Sauna - 89 minutes
- Dog Walking - 79 minutes
How many protein are in beef teriyaki with rice?
Beef Teriyaki with Rice is a good source of quality protein, with just 12 ounce containing 24 grams.
Look at the list of protein content in different servings of beef teriyaki with rice:
- 12 ounce: 24 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef teriyaki with rice?
However, despite having all the nutritious qualities of beef teriyaki with rice, 12 ounce of beef teriyaki with rice comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of beef teriyaki with rice:
- 12 ounce: 13.5 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef teriyaki with rice?
Beef Teriyaki with Rice contain on average 9.3 grams of total fat per serve (12 ounce) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef teriyaki with rice:
- 12 ounce: 9.3 grams
- 1 ounce: 0.8 grams
