Texas Ranch Pizza - calories, carbs, nutrition
Texas Ranch Pizza contain several important nutrients: 1 Cut only contains 378 calories, on average. However, more than 38% of texas ranch pizza is composed of carbs 35.6 grams. It also contains 16.7 grams of fat, 20.2 grams of protein and 3.2 grams of sugar.
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378 | 35.6 g (38%) | 20.2 g (22%) | 16.7 g (40%) | 3.2 g |
Texas Ranch Pizza Nutritional Facts
Serving Size: 1 Cut
- Carbs - 35.6 g
- Dietary Fiber - 0.4 g
- Sugars - 3.2 g
- Fat - 16.7 g
- Saturated - 5.2 g
- Polyunsaturated - 3.7 g
- Monounsaturated - --
- Trans - --
- Protein - 20.2 g
- Sodium - 842 mg
- Potassium - 172.2 mg
- Cholesterol - 30 mg
- Vitamin A - 6.2 %
- Vitamin C - 1.7 %
- Calcium - 29.1 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas ranch pizza?
Texas Ranch Pizza contain around 378 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas ranch pizza:
- 1 Cut: 378 grams
If you are unsure about the size of your texas ranch pizza, you can estimate that an average texas ranch pizza contains about 378 calories. About 38% of texas ranch pizza calories come from carbs, 22% from protein, and 40% from fat.
How many carbs are in texas ranch pizza?
Here is the carb content of standard serving sizes texas ranch pizza:
- 1 Cut: 35.6 grams
Texas Ranch Pizza also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 35,2 (net carbs = total carbs - fiber).
How does Texas Ranch Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 842/2300 mg | 1458 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Sugar | 3.2/75 g | 71,8 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 378/2000 Cal | 1622 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 35.6/250 g | 214,4 g |
| Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 378 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 58 minutes
- Running - 38 minutes
- Cleaning - 139 minutes
- Diving - 22 minutes
- Pilates - 86 minutes
- Burpee - 25 minutes
- Basketball - 43 minutes
- Volleyball - 87 minutes
- Squash - 33 minutes
- Skiing - 88 minutes
- Infrared Sauna - 97 minutes
- Shopping - 48 minutes
How many protein are in texas ranch pizza?
Texas Ranch Pizza is a good source of quality protein, with just 1 Cut containing 20.2 grams.
Look at the list of protein content in different servings of texas ranch pizza:
- 1 Cut: 20.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas ranch pizza?
However, despite having all the nutritious qualities of texas ranch pizza, 1 Cut of texas ranch pizza comes with almost 3.2 extra grams of added sugar.
Compare the sugar content of different servings of texas ranch pizza:
- 1 Cut: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas ranch pizza?
Texas Ranch Pizza contain on average 16.7 grams of total fat per serve (1 Cut) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of texas ranch pizza:
- 1 Cut: 16.7 grams
