Jello Parfait - calories, carbs, nutrition
Jello Parfait contain several important nutrients: 1 Parfait only contains 200 calories, on average. However, more than 80% of jello parfait is composed of carbs 40 grams. It also contains 3.5 grams of fat, 2 grams of protein and 35 grams of sugar.
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200 | 40 g (80%) | 2 g (4%) | 3.5 g (16%) | 35 g |
Jello Parfait Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 40 g
- Dietary Fiber - 1 g
- Sugars - 35 g
- Fat - 3.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 2 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - --
- Vitamin A - --
- Vitamin C - 45 %
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in jello parfait?
Jello Parfait contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jello parfait:
- 1 Parfait: 200 grams
If you are unsure about the size of your jello parfait, you can estimate that an average jello parfait contains about 200 calories. About 80% of jello parfait calories come from carbs, 4% from protein, and 16% from fat.
How many carbs are in jello parfait?
Here is the carb content of standard serving sizes jello parfait:
- 1 Parfait: 40 grams
Jello Parfait also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).
How does Jello Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 200/2000 Cal | 1800 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 200 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Diving - 90 minutes
- Bodyflex - 56 minutes
- Skating - 35 minutes
- Tennis - 98 minutes
- Riding - 23 minutes
- Squash - 79 minutes
- Climbing - 50 minutes
- Soccer - 22 minutes
- Sleep - 54 minutes
How many protein are in jello parfait?
Jello Parfait is a good source of quality protein, with just 1 Parfait containing 2 grams.
Look at the list of protein content in different servings of jello parfait:
- 1 Parfait: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jello parfait?
However, despite having all the nutritious qualities of jello parfait, 1 Parfait of jello parfait comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of jello parfait:
- 1 Parfait: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jello parfait?
Jello Parfait contain on average 3.5 grams of total fat per serve (1 Parfait) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of jello parfait:
- 1 Parfait: 3.5 grams
