Texas French Toast FOD - calories, carbs, nutrition
Texas French Toast FOD contain several important nutrients: 4 Halves only contains 330 calories, on average. However, more than 52% of texas french toast fod is composed of carbs 44 grams. It also contains 12 grams of fat, 13 grams of protein and 13 grams of sugar.
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330 | 44 g (52%) | 13 g (15%) | 12 g (32%) | 13 g |
Texas French Toast FOD Nutritional Facts
Serving Size: 4 Halves
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 530 mg
- Potassium - 330 mg
- Cholesterol - 190 mg
- Vitamin A - 26.8 %
- Vitamin C - 42 %
- Calcium - 11.1 %
- Iron - 16.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas french toast fod?
Texas French Toast FOD contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas french toast fod:
- 4 Halves: 330 grams
- 1 Halves: 82.5 grams
If you are unsure about the size of your texas french toast fod, you can estimate that an average texas french toast fod contains about 330 calories. About 52% of texas french toast fod calories come from carbs, 15% from protein, and 32% from fat.
How many carbs are in texas french toast fod?
Here is the carb content of standard serving sizes texas french toast fod:
- 4 Halves: 44 grams
- 1 Halves: 11 grams
Texas French Toast FOD also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Texas French Toast FOD fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Diving - 48 minutes
- Yoga - 38 minutes
- Skipping - 25 minutes
- Basketball - 81 minutes
- Curling - 17 minutes
- Badminton - 90 minutes
- Snowboarding - 88 minutes
- Infrared Sauna - 58 minutes
- Baby Sitting - 30 minutes
How many protein are in texas french toast fod?
Texas French Toast FOD is a good source of quality protein, with just 4 Halves containing 13 grams.
Look at the list of protein content in different servings of texas french toast fod:
- 4 Halves: 13 grams
- 1 Halves: 3.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas french toast fod?
However, despite having all the nutritious qualities of texas french toast fod, 4 Halves of texas french toast fod comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of texas french toast fod:
- 4 Halves: 13 grams
- 1 Halves: 3.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas french toast fod?
Texas French Toast FOD contain on average 12 grams of total fat per serve (4 Halves) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of texas french toast fod:
- 4 Halves: 12 grams
- 1 Halves: 3 grams
