Texas French Toast - 4 - calories, carbs, nutrition

Texas French Toast - 4 Nutritional Facts

Serving Size: 4 Halves

• Carbs - 44 g
• Dietary Fiber - 2 g
• Sugars - 13 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 13 g
• Sodium - 530 mg
• Potassium - 330 mg
• Cholesterol - 190 mg
• Vitamin A - 26.8 %
• Vitamin C - 42 %
• Calcium - 11.1 %
• Iron - 16.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in texas french toast - 4?

Texas French Toast - 4 contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas french toast - 4:

• 4 Halves: 330 grams
• 1 Halves: 82.5 grams

If you are unsure about the size of your texas french toast - 4, you can estimate that an average texas french toast - 4 contains about 330 calories. About 52% of texas french toast - 4 calories come from carbs, 15% from protein, and 32% from fat.

How many carbs are in texas french toast - 4?

Here is the carb content of standard serving sizes texas french toast - 4:

• 4 Halves: 44 grams
• 1 Halves: 11 grams

Texas French Toast - 4 also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).

How does Texas French Toast - 4 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 330 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 50 minutes
• Running - 33 minutes
• Cleaning - 121 minutes
• Hiking - 77 minutes
• Boxing - 29 minutes
• Dansing - 33 minutes
• Golf - 29 minutes
• Riding - 31 minutes
• Squash - 99 minutes
• Cricket - 91 minutes
• Soccer - 61 minutes
• Sleep - 43 minutes

How many protein are in texas french toast - 4?

Texas French Toast - 4 is a good source of quality protein, with just 4 Halves containing 13 grams.

Look at the list of protein content in different servings of texas french toast - 4:

• 4 Halves: 13 grams
• 1 Halves: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in texas french toast - 4?

However, despite having all the nutritious qualities of texas french toast - 4, 4 Halves of texas french toast - 4 comes with almost 13 extra grams of added sugar.

Compare the sugar content of different servings of texas french toast - 4:

• 4 Halves: 13 grams
• 1 Halves: 3.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in texas french toast - 4?

Texas French Toast - 4 contain on average 12 grams of total fat per serve (4 Halves) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of texas french toast - 4:

• 4 Halves: 12 grams
• 1 Halves: 3 grams