Grilled PB Chocolate & Banana Sandwich - calories, carbs, nutrition
Grilled PB Chocolate & Banana Sandwich contain several important nutrients: 1 Sandwich only contains 810 calories, on average. However, more than 42% of grilled pb chocolate & banana sandwich is composed of carbs 88 grams. It also contains 43 grams of fat, 26 grams of protein and 25 grams of sugar.
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810 | 88 g (42%) | 26 g (12%) | 43 g (46%) | 25 g |
Grilled PB Chocolate & Banana Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 88 g
- Dietary Fiber - 10 g
- Sugars - 25 g
- Fat - 43 g
- Saturated - 9 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 870 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 0.6 %
- Vitamin C - 13.3 %
- Calcium - 24.5 %
- Iron - 36.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled pb chocolate & banana sandwich?
Grilled PB Chocolate & Banana Sandwich contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled pb chocolate & banana sandwich:
- 1 Sandwich: 810 grams
If you are unsure about the size of your grilled pb chocolate & banana sandwich, you can estimate that an average grilled pb chocolate & banana sandwich contains about 810 calories. About 42% of grilled pb chocolate & banana sandwich calories come from carbs, 12% from protein, and 46% from fat.
How many carbs are in grilled pb chocolate & banana sandwich?
Here is the carb content of standard serving sizes grilled pb chocolate & banana sandwich:
- 1 Sandwich: 88 grams
Grilled PB Chocolate & Banana Sandwich also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Grilled PB Chocolate & Banana Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 43/67 g | 24 g |
| Sodium | 870/2300 mg | 1430 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Carbohydrates | 88/250 g | 162 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 810/2000 Cal | 1190 Cal |
| Fat | 43/67 g | 24 g |
| Carbohydrates | 88/250 g | 162 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 810 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 124 minutes
- Running - 82 minutes
- Cleaning - 298 minutes
- Swimming - 31 minutes
- Bodyflex - 42 minutes
- Dansing - 99 minutes
- Tennis - 17 minutes
- Volleyball - 64 minutes
- Rowing - 45 minutes
- Climbing - 75 minutes
- Gardening - 96 minutes
- Baby Sitting - 49 minutes
How many protein are in grilled pb chocolate & banana sandwich?
Grilled PB Chocolate & Banana Sandwich is a good source of quality protein, with just 1 Sandwich containing 26 grams.
Look at the list of protein content in different servings of grilled pb chocolate & banana sandwich:
- 1 Sandwich: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled pb chocolate & banana sandwich?
However, despite having all the nutritious qualities of grilled pb chocolate & banana sandwich, 1 Sandwich of grilled pb chocolate & banana sandwich comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of grilled pb chocolate & banana sandwich:
- 1 Sandwich: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled pb chocolate & banana sandwich?
Grilled PB Chocolate & Banana Sandwich contain on average 43 grams of total fat per serve (1 Sandwich) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled pb chocolate & banana sandwich:
- 1 Sandwich: 43 grams
