Texas Caviar - calories, carbs, nutrition
Texas Caviar contain several important nutrients: 5 ounce only contains 289 calories, on average. However, more than 36% of texas caviar is composed of carbs 26.4 grams. It also contains 17 grams of fat, 9.5 grams of protein and 0.4 grams of sugar.
mainadmin 
289 | 26.4 g (36%) | 9.5 g (13%) | 17 g (52%) | 0.4 g |
Texas Caviar Nutritional Facts
Serving Size: 5 ounce
- Carbs - 26.4 g
- Dietary Fiber - 9.4 g
- Sugars - 0.4 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - 9.7 g
- Monounsaturated - --
- Trans - --
- Protein - 9.5 g
- Sodium - 100 mg
- Potassium - 415.9 mg
- Cholesterol - 0 mg
- Vitamin A - 2.9 %
- Vitamin C - 4.8 %
- Calcium - 3.6 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in texas caviar?
Texas Caviar contain around 289 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of texas caviar:
- 5 ounce: 289 grams
- 1 ounce: 57.8 grams
If you are unsure about the size of your texas caviar, you can estimate that an average texas caviar contains about 289 calories. About 36% of texas caviar calories come from carbs, 13% from protein, and 52% from fat.
How many carbs are in texas caviar?
Here is the carb content of standard serving sizes texas caviar:
- 5 ounce: 26.4 grams
- 1 ounce: 5.3 grams
Texas Caviar also contains 9.4 grams of fiber, depending on its size. You can subtract 9.4 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Texas Caviar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 9.4/25 g | 15,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 289/2000 Cal | 1711 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 26.4/250 g | 223,6 g |
| Protein | 9.5/75 g | 65,5 g |
How long would it take to burn off 289 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Hiking - 53 minutes
- Boxing - 33 minutes
- Dansing - 71 minutes
- Golf - 45 minutes
- Curling - 97 minutes
- Fencing - 38 minutes
- Snowboarding - 30 minutes
- Soccer - 25 minutes
- Dog Walking - 61 minutes
How many protein are in texas caviar?
Texas Caviar is a good source of quality protein, with just 5 ounce containing 9.5 grams.
Look at the list of protein content in different servings of texas caviar:
- 5 ounce: 9.5 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in texas caviar?
However, despite having all the nutritious qualities of texas caviar, 5 ounce of texas caviar comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of texas caviar:
- 5 ounce: 0.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in texas caviar?
Texas Caviar contain on average 17 grams of total fat per serve (5 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of texas caviar:
- 5 ounce: 17 grams
- 1 ounce: 3.4 grams
