Roast Chicken Quarter with Lemon & Black Pepper & Tarragon Bread Pudding - calories, carbs, nutrition
Roast Chicken Quarter with Lemon & Black Pepper & Tarragon Bread Pudding contain several important nutrients: 507 gram only contains 981.9 calories, on average. However, more than 7% of roast chicken quarter with lemon & black pepper & tarragon bread pudding is composed of carbs 18.2 grams. It also contains 54.5 grams of fat, 105.7 grams of protein and 3.7 grams of sugar.
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981.9 | 18.2 g (7%) | 105.7 g (43%) | 54.5 g (50%) | 3.7 g |
Roast Chicken Quarter with Lemon & Black Pepper & Tarragon Bread Pudding Nutritional Facts
Serving Size: 507 gram
- Carbs - 18.2 g
- Dietary Fiber - 1.4 g
- Sugars - 3.7 g
- Fat - 54.5 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 105.7 g
- Sodium - 599.2 mg
- Potassium - 1402.1 mg
- Cholesterol - --
- Vitamin A - 3.3 %
- Vitamin C - 11.5 %
- Calcium - 17.9 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast chicken quarter with lemon & black pepper & tarragon bread pudding?
Roast Chicken Quarter with Lemon & Black Pepper & Tarragon Bread Pudding contain around 981.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast chicken quarter with lemon & black pepper & tarragon bread pudding:
- 507 gram: 981.9 grams
- 1 milligram: 0 grams
- 1 gram: 1.9 grams
- 1 ounce: 54.9 grams
- 1 pound: 878.5 grams
- 1 kilogram: 1936.8 grams
If you are unsure about the size of your roast chicken quarter with lemon & black pepper & tarragon bread pudding, you can estimate that an average roast chicken quarter with lemon & black pepper & tarragon bread pudding contains about 981.9 calories. About 7% of roast chicken quarter with lemon & black pepper & tarragon bread pudding calories come from carbs, 43% from protein, and 50% from fat.
How many carbs are in roast chicken quarter with lemon & black pepper & tarragon bread pudding?
Here is the carb content of standard serving sizes roast chicken quarter with lemon & black pepper & tarragon bread pudding:
- 507 gram: 18.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1 grams
- 1 pound: 16.3 grams
- 1 kilogram: 35.9 grams
Roast Chicken Quarter with Lemon & Black Pepper & Tarragon Bread Pudding also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 16,8 (net carbs = total carbs - fiber).
How does Roast Chicken Quarter with Lemon & Black Pepper & Tarragon Bread Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 981.9/2000 Cal | 1018,1 Cal |
| Fat | 54.5/67 g | 12,5 g |
| Sodium | 599.2/2300 mg | 1700,8 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 981.9/2000 Cal | 1018,1 Cal |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 981.9/2000 Cal | 1018,1 Cal |
| Fat | 54.5/67 g | 12,5 g |
| Carbohydrates | 18.2/250 g | 231,8 g |
| Protein | 105.7/75 g | -30,7 g |
How long would it take to burn off 981.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 150 minutes
- Running - 100 minutes
- Cleaning - 362 minutes
- Walking - 73 minutes
- Bodyflex - 74 minutes
- Skipping - 57 minutes
- Basketball - 25 minutes
- Rugby - 42 minutes
- Badminton - 33 minutes
- Climbing - 23 minutes
- Lawn Mowing - 58 minutes
- Shopping - 69 minutes
How many protein are in roast chicken quarter with lemon & black pepper & tarragon bread pudding?
Roast Chicken Quarter with Lemon & Black Pepper & Tarragon Bread Pudding is a good source of quality protein, with just 507 gram containing 105.7 grams.
Look at the list of protein content in different servings of roast chicken quarter with lemon & black pepper & tarragon bread pudding:
- 507 gram: 105.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.9 grams
- 1 pound: 94.6 grams
- 1 kilogram: 208.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast chicken quarter with lemon & black pepper & tarragon bread pudding?
However, despite having all the nutritious qualities of roast chicken quarter with lemon & black pepper & tarragon bread pudding, 507 gram of roast chicken quarter with lemon & black pepper & tarragon bread pudding comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of roast chicken quarter with lemon & black pepper & tarragon bread pudding:
- 507 gram: 3.7 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.2 grams
- 1 pound: 3.3 grams
- 1 kilogram: 7.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast chicken quarter with lemon & black pepper & tarragon bread pudding?
Roast Chicken Quarter with Lemon & Black Pepper & Tarragon Bread Pudding contain on average 54.5 grams of total fat per serve (507 gram) – the majority - 40 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast chicken quarter with lemon & black pepper & tarragon bread pudding:
- 507 gram: 54.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 3 grams
- 1 pound: 48.8 grams
- 1 kilogram: 107.5 grams
